Fiber questions

Hello,

I was banded 3 years ago and honestly focused so much on protein I rarely gave fiber a thought.  I want to change that am trying to find out the best fiber supplement options for us. I have used in psyllium in the way past but on the package it said it expands 100 times, not good for the band right? Or am I wrong. I aslo saw Benefiber pill and powders as well as Metamucil wafers.

Choices, choices, choices...........what do you guys do?

Thanks,

Jen

I use benefiber powder.  It dissolves in anything.  Has no taste.  My doctor recommends it one week after surgery. 

It works in anything except carbonated or real cold drinks, but I like benefiber, too.

Almost nothing works like the metamucil orange drink if one is "bound up".