Help, I'm a newbe

 Help! 
I got my first fill yesterday, and I just took some vitamins and now they are STUCK. What can I do to get rid of this pain?

Stuck episodes are never fun.
Typically during a stuck episode, I try to walk around with my hands in the air above my head for a few minutes and it sometimes will pass. Sometimes drinking something hot will help as well. If they are vitamins I would recommend that to help them dissolve some. I would recommend only taking 1 vitamin at a time and make sure it goes down, or switch to chewables in the future. Hope you find something that helps!

 Thank you for the suggestions. This is all very new to me.

Bariatric Advantage and Celebrate both have some really good chewables. If I'm not mistaken, I think you can still call and order free samples from both companies.