What was your best tip for a successful lapband?

What tip or suggestion has brought you the most success with weightloss?

My best tip for weight loss with the band is, do not keep it too tight. For weight loss, stick to the rules and exercise!

I really wish I had an answer to that one! It works for some, doesn't work for most. :-(

How long have you had your band? Did you ever get restriction?

Patience , realism, a positive mindset.

 It wasn't one thing.. it was a following my surgeon's guidelines (several things)  to the best of my ability 1) eat 3oz protein, 1/2 cup veggies, high protein/low calorie snacks if needed, 2) exercise (move your body more than pre-surgery) at least 30 min a day, 3) come in for band evaluation as suggested.  4) Do not keep band overly tight. 5) Drink at least 64oz of low calorie fluid a day.. water if possible.

Good luck!

My tip is to be aware of when you are really hungry and only eat when that happens!  Never eat when you are NOT hungry - even if it means skipping a meal once in a while!

Stick to the rules and ry to to with a buddy that had it done it makes it easier if you makes friends that had the band done you can work together

My advice is to work out- and to eat a lowcarb/lowcal/high protien diet. When I was loosing I had a lowcarb protien shake for breakfast, lean meat and veggie for lunch and dinner. I snacked on cheese sticks and nuts in moderation. Good luck!

Lisa, I suggest that you read Chapter 5 of Bandwagon, whi*****ludes a list of 21 rules for success with the adjustable gastric band complete with explanations of each rule. The rules are:
1. put yourself first
2. make a plan for aftercare
3. follow instructions
4. ask questions
5. build a support team
6. get counseling
7. have realistic weight loss expectations
8. practice good band eating skills
9. don't keep trigger foods in the house
10. avoid alcohol
11. exercise regularly
12. avoid carbonated beverages
13. drink at least 64 oz water a day
14. eat breakfast
15. get at least 8 hrs of sleep a night
16. keep a food & exercise log
17. take your vitamins, minerals & medications
18. forgive your transgressions
19. don't take anything for granted
20. reward yourself
21. give it 150%

Jean

Thank you all for your positive comments.  I look forward to my new healthier life!