I have been granted another DAY#2

After 5 Years of being banded and losing over 100 lbs and after a baby and a bad broken ankle and 3 surgeries (BROKE IT PLAYING ROLLER DERBY) I made it through my first day again. I got this again! I know what I need to do and how to do it! My secret and the 2 major rules I follow is PROTEIN FIRST AND NO DRINKING While Eating or for a short time after! I usually find myself to be eating with other people and if I get choked up while eating i take a straw and get a little in there and wet my mouth but if that is happening my food is to dry!!!! Well anyways I made it through day 1 !

Josette
PS I am not going to tell how much I gained back but it was less then 100lbs! 

One day at a time, one day leads to 1 week, 1 week leads to 2, and before you know it you will get the results you want at 1 month. You can do this, Good Luck!

OH I do have question the one thing I did not do the first go around was take my vitamins n calcium  this time I want to for a lot of reason but mostly hoping it will help with my energy! Can any of you suggest a good one THAT TASTES GOOD I repeat TASTE GOOD

I'm doing a back on track too to get th final 30-40 off that is my personal goal. Sometimes it's one hour at a time!! This is an evil time of the year for those of us with sugar/carb issues.

I know I may not have picked the best time of year but!!!!!! I CAN !!!! and I WILL....