So diappointed
WITH GOD, EVERYTHING IS POSSIBLE.
HW: 317 lbs
GW: 180 lbs
CW: 285
Norma you need to take it one day at a time. (1) Call your doctor (2)tell him what you just told us. You may need to start with a fill. Then go home get the junk out of the house and start practicing your band rules. You have done a great job so far and you will continue doing good if you let go of the last few months and move on. We have almost all been there and we know what we have to do to make our journey a success for each of us. Stock up on protein foods that will get you off the sweets. You can do this. feel free so send me a message any time you need support I will try to help. You are not alone. Hang in there
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Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16
Norma did you ever have restriction? You were losing good initially. Did you have restriction then and have now lost it? Or was the initial weight loss as a result of diet?
If you had restriction and no longer have it, start getting fills again to see if that will help. If however you never had that and have just lost due to dieting, that makes it a lot harder. I fully understand how hard it is to try to be vigilent about dieting when you have no "tool" to help with this. I LOVE sweets also, and have been having major sugar cravings the last couple of months. I am now up about 5 pounds. This is due to bringing it back into the house. So I will continue to be lax about my diet till after the holidays and then attempt to go back to eating better. Also I think I may have not been keeping my protein level up lately, so I have recently been making the effort to get more protein in.
I can very much relate to your being depressed about your band not working as it should. The only advice I can offer is make sure you have done everything you can to give the band a chance to work. If you have done that, then there comes a time when you just have to realize that the band is not going to work for you as advertised and put forth the effort to do it all on your own. It's HARD. :-( But it is what it is. Just do the best that you can do to work with what you've got...........or don't have.
Good luck!
First off you need to give yourself a pat on the back for the weight you have lost !!! If you really sit down and think about it 67 pounds is alot of weight. Go put some weights on your back and ankles and stomach all 67 pounds worth and try to carry around that again and you will see how much YOU have accomplished !!! Kudos to you for losing that much.
Second you could be 67 pounds heavier then you are now and even in worse shape so think of it that way also .
Now, I know what you have been going through . I have done the same thing mine lasted about 5 months and now I'm starting to lose again .
Once you get off track its a ***** to get back on track been there done that and everybody on this board has been in this position also its going to happen and it will probably happen again to us .
You have to make the first steps though and be dedicated to it. I love Zumba with a passion I think I got the best Zumba instructor in the world. He cares , he makes it fun and I Love this man to death lol.
I got so lazy the last five months I hit and miss the gym . The first of this month I rededicated myself and made myself to go. Oh I hated it (once I got started I was okay ) . I would find every excuse in the book not to get into the car and go , but I did after doing that for a few weeks I'm in a routine now and I'm back to loving my exercise. I haven't missed a class in two weeks now and I'm picking up some extra classes because I'm having fun again .
Just from picking up my exercise again I can see a change in my eating habits. I work my ass off in Zumba with dance and weights and I dont want to blow it by eating .
You have to make yourself go to WW and to the meetings. IF that helps you then that is what you have to do. The band wont make you do that , no matter what kind of restriction you have .
If you need a fill go get one , but just remember a fill dont help the head games. It wont make you exercise, it wont make you eat the right foods , it wont make you go to the meetings. All of them things still have to be up to you .
It's hard to get back on track . I struggled many months with this and it was not fun. I gained and lost the same five pounds during them months. I just had to put my foot down and make myself go back to exercise, watch what I was eating. I got very lazy in this dept also .
You know what you need to do , you lost 67 pounds you need to get your head back to that same game plan and you will be just fine :o)
Good Luck Norma I know you can do this. I made it through and I'm back to losing again :o)
turtle speed but i will finish the race. Pre band I was a big meal eater. Post band I became a huge sweets girl. I lived on cookies and candy bars and became very addicted. I still struggle! Once you clean up your diet you will start to enjoy the healthier foods & love the way they make u feel. It's not easy but you just need to get your head back in the game. YOU CAN DO IT!