What are you Eating Today INCLUDE calories and how will you work your Tool?

Breakfast:
1 whipped yogurt - 150 calories
2 slices of bacon - 80 calories

Lunch:
3 oz of Parmesan crusted Talipia - 150 calories
1 cup of mixed veggies soft broccoli, cauliflower and carrots with creamy sauce -60 calories

Dinner:
1 cup of Homemade Turkey Chili made with pinto beans with melted cheese and diced onions and low fat sour cream on top -320 calories
1 small piece of corn bread - 100 calories

Desert
1 ice cream sandwich - Weigh****chers - yummy - 150 calories

Beverages unlimited:

Water - 0 calories
Nestle diet tea - 0 calories

Exercise:
1 hour on the treadmill while listening to my favorite music

Total Calories planned for today = 1,010

Although this sounds like a lot, but with my band I get stuffed with each meal on about 1 -1/2 cups of food, I tend to eat more as my bands opens up during the day and I plan my meals according to my restriction level.

How do you plan to work your tool today?

Breakfast:  Champion Stack chocolate protein shake w/8 oz skim milk - 220 calories - 32 gms protein

Lunch:  3 oz. deli turkey on JJ Flatbread w/ laughing cow cheese wedge spread - 230 calories - 26 gms protein

Snack along the way somewhere - 1/4 cup of Blue Diamond almonds - 170 calories - 6 gms protein  - 1/2 Honeycrisp apple - 60 calories

Dinner :  3 oz chicken breast w/ broccoli - 260 calories - 25 gms protein

I drink Arnold Palmer ZERO iced tea/lemonade blend and water throughout the day.  Mostly the AP Zero with a lot of ice which dilutes it.

940 calories - 89 gms protein

As far as exercise I'm feeling pretty crappy with a bad headache today, so exercise is going to be just getting through the day!!!

Sorry you are feeling bad today!!! But you are still doing pretty good, I like that you included total grams of protein, etc, I will do that tomorrow, but I am sure I will meet my daily 80 grams of protein for today.   You are still doing great calorie wise!

BREAKFAST 9AM : 1 wHOLE BOILED EGG 69 CALORIES 
                         A CUP OF SLICE BANANA- 105 CALORIES

12 OCLOCK SNACK: 3 OZ OF RED GRAPES 40 CALORIES


LUNCH 3PM: GREEK YOGURT 6OZ NON FAT  140CALORIES

HAD A FEW SUGAR FREE HARD CANDIES BOUT 35 CALORIES FOR 3

DINNER: GOING TO A RESTAURANT WITH FRIENDS SO WILL STACK UP ON PROTEIN :) AND HEALTHY STUFF