gas pain

 8 days post opt i thouhgt they were gone for the past 2 days they have hit me so bad(pain all in the shoulder) out of no where midday. what could i be doing to cause them is there anything that could help. i have  tried the gas x strips. laying flat  on my back while i cry to sleep helps a bit.

walk, walk, walk, walk, walk...whenever I would get the random soreness I would go for a short walk...worked like a charm!