help! constipated/stool impacted

you are SOOO Lucky!  i do drink a ton of liquids--mostly water.  I think it has to do with so much protein and what was amounting to zilch in fiber.  With the liquids, it was uhm, uncomfortable, yesterday, was something i wouldn't wish on ANYONE. 

i can't wait to be able to eat apples and other fruit.  I miss the apples! 

so for now, i'll be adding the benefiber and the colace. 

thanks fo rhte tips on the medifast bars...i'll have to investigate.