hard work deff pays off!!!

so i had the lap band 9/19/2011 and already have lost 34 pounds i mean i love the feeling:) i have been excersising like a maniac from 1 hr in the morning to 1 hour at night, all cardio. and eating pretty small meals:) my surgeon couldnt believe im losing so much with the lap band, he said im losing as much as someone who had the bypass :) just wanted to share that with u guys :) i am so proud of me!!! 
 
easy way out?????????? NEVER!!! THIS IS THE HARDEST THIS I HAVE EVER DONE!!!!

ON THE LOSERS BENCH AND IT FEELS SOOOOO GOOD:)

Keep on workin' it, girl!

Jean

You are doing awsome! Keep it up.

Congrats!  You're doing great!

Best~
Lisa O.

THANK YOU LADIES :)

Awesome! Keep it up! And don't get discouraged if it slows down as you lose more and more. It eventually has to ;) 

i know it will slow down thats why now im trying to get as much as i can off :)  thank u girl seen ur pics u look amazeballs will be like u in a yr or so :) 190 is ultimate goal:)

You're so gonna make it! Keep it up and you can't fail! I can't wait to see your pics a year from now :) Keep us all updated. You are super committed so milk it while you can ;) 

Wow you are doing super,  it has taken me  9 months to loose 37 pounds.  I'm starting to get so frustrated, I go to curves 4 days a week and walk 4 days a week for 30 minutes.  Maybe I need to excersise more.  How many ccs are in your band, I have 6ccs and I don't feel any restriction.  I'm going back to my doctor next Wednesday for another fill because I've actually gained a couple of pounds.  Well, congratulations to you..... keep up the good work...

AWW that can discourage anybody but stay focus, idk ur weigh but since i was 329 i lose faster, i have a friend who had the lapband 2 months before me and i have lost double what she have lost,  she was 250 starting tho. i have an empty band, havent had any fills yet because im doing well and i have alot of restriction.. and yes excercise, excercise, excercise!!!! i workout in the morning for an hour i do atleasr 6 miles on the bike and weight training and then after work as well, i do about 35 mins on the bike about 8 miles, tredmill and the eliptical all for 20 mins each and some weight training :) like my doctor says chalenge ur body, try and be intense even if u have to stop to catch ur breath :)  :) also i have a very strick diet (during the week that is) 1 boiled egg white at 9, 1 5oz yogurt at 12, oatmeal 4oz at 3, and a 4-6 meal of veggies and meat around 8. remember no eating and drinking, wait an hr before u start ur liquids and drink up to 46-64oz of water, i also eat apples(small) if i feel hungry in between :) i love apples

thank u very much :)