Lost about 10lbs... woohoo!

 I've been doing a liquid diet for the last 8 days and have lost about 10lbs (fluctuating from 8-10 because it's that time of month)...

I feel good and I am back to exercise. The exercise is really keeping me healthy and happy!! Who would have thought???

Could you tell me what you consume in a day??? I'm having a hard time loosing and need some ideas. Thanks...and you''re doing great,,..

 I just blogged about it actually, so that might help: www.bandstergal.com

There is a list there. If you have questions about the specific foods, lemmy know!! :) 

Can you give a little more detail on the tuna shake?

You are an inspiration, thank you for your blog. I had to have my band replaced and I have been on liquids (before and after surgery total) for a month! I have lost nearly all the baby weight I gained with my last pregnancy but I am bored of liquids!
But your pumpkin shake got me excited, can you tell me what you put in it??
Thank you!