PLATEAU????? AFTER ONLY 5 WEEKS FROM SURGERY
Its been only 5 weeks since surgery on August 9, 2011. I have lost a total of 26 pounds from the first two weeks before surgery, to the first week after surgery that I was soooo sick. Since August 16, 3 weks ago, I have not lost anything. I have averaged only about 1125 calories per day, Am I eating too much, or did I reach a plateau so early on???? I figure that in 3 weeks, 21 days I have saved 1000 a day, times 21 days, 21,000 calories divided by 3500...I should have lost 6 pounds.....and I haven't. Do I need to cut down drastically to only 800 calories??? Most of the calories have come from protein drinks, yogurt, chicken, fake egg, and cheese. Not very many carbs. What should I do????
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Jodi
"Walking with a friend in the dark is better than walking alone in the light." ~ Helen Keller