White Fish

old bay has a blackening seasoning rub - it's awesome.

another trick i learned - works good for single servings, take your fish (rub it with your choice of oil/herbs/citrus) and place inside a brown "oiled" bag (you know like the lunch bag type).    bake low @ 325 for about 10/12 minutes and your fish is SO moist.   

can't remember where i learned this - but it's my go to when not grilling my fish.

Thanks Redbabe !! I saw that black seasoning rub today at Kroger's and looked at it and put it back lol. I will put that on my list to pick when I go in .

Paper bag that is different.I have never heard of that one before I will have to try that also :o)

I feel like I'm learning all over again on how to cook lol.

Lisa, thank you for that recipe I printed that out and I will try that one out to :o)

Thank you all so much for all the ideas and tips. !!! It will be nice to eat something besides chicken four days a week lol.

I'm getting out of my comfort zone with food but looking forward to trying all these new ideas :o)

For frozen shrimp I buy with the shell on. Lay out foil, add one pineapple ring,a smidge of butter in ring, a sprinkle of splenda brown sugar, 6 frozen shrimp and a dash of old bay. I then put the foil pack on the grill for 13 mins. I serve with frozen broccoli. It's really good.

We love blackened fish and I make it frequently. Buy blackened seafood seasoning and follow directions. You can eat alone or wrap up in a tortilla and make a fish taco and fill up with all your favorite veggies. Yummy!!
I also like to grille fish on the gas grille. White fish you have to be careful because it will break apart. I just season with garlic, salt and pepper and place on foil.
We also love salmon but you said it is too fishy. Have you tried fresh salmon from the market? I can't eat the frozen kind. Rinse fresh fillet, marinate in Kraft zesty Italian dressing for a couple of hours and place on heated grille (spray with Pam first) skin side down. So good!!