Failure!
We don't always have control of other people and experiences we are placed in...but we do have control over what we put in our mouths. Take that control back and hold your head high! You CAN and WILL do this!
You just do it, that's how! I know it sounds simplistic, but you're here and this is a great first step. For me, this site has been really critical to my success so don't be a stranger, (even if you fall off the wagon a couple of times which is totally normal), don't hide from us. There's nobody better able to understand what you're going through than all of us, so use us!
As far as your doctor. He's paid to help you and you are not going to be his first patient to have gained their weight back. Remember, he works for you! The most important thing is for you to have him check your band to make sure everything is where it should be and to get a fill if you need one so the band can start to do it's thing.
Back to the basic bandster rules, (you know the drill)!
You CAN do this!
Best~
Lisa O.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
You have suffered from tremendous loss and humiliation. Most of us here understand the tendency to be unkind and punishing to ourselves when we are less than perfect. No one can beat us up better than we do ourselves.
Forgive yourself for being human, give yourself a break, and start all over again with our love and support.
And your doctor is human too, and just might be more forgiving of you than you are of yourself.
Let us know how you make out, and keep in touch. There are lots of good people here, and we are pulling for you. You deserve it.
And I know how you feel about the doctor I think anybody on here would feel the same way but he is there to help you and get you back on track so you did a good thing by calling him :o)
You can start right now by getting your water in , start back to exercising and most importantly measuring your food and tracking your food so you can hold yourself accountable .
Keep coming back here for support.
We are here to help you all the way .
on 8/22/11 10:20 am
~Ann~
Band removed and feeling alive with energy!