Walk with Walgreens
Yesterday I signed up for the Walk with Walgreens program. I got a free starter kit at our local Walgreens: a pedometer, a log book, and a tote bag (the tote bag is cheesy). I went to walkwalgreens.com to register. The Walkwalgreens site has a walk log, member forum, and other basic features.
Logging your miles or steps qualifies you to win a $100 Walgreens gift card and other rewards. Registering puts you on the Walgreens mailing list but you can opt out of most of the e-mail offers.
I'm wearing the pedometer all day because all the steps I take at home and at work count just as much as the steps I take when walking for exercise.
Jean
Logging your miles or steps qualifies you to win a $100 Walgreens gift card and other rewards. Registering puts you on the Walgreens mailing list but you can opt out of most of the e-mail offers.
I'm wearing the pedometer all day because all the steps I take at home and at work count just as much as the steps I take when walking for exercise.
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Wondering how many steps there are in an hours step aerobics class? I forgot my pedometer.. LOL
I found the answer....
http://walking.about.com/od/measure/a/stepequivalents_4.htm
It may not be perfectly right, but I'll take it. I know I worked HARD and was soaking wet at the end of class....
I found the answer....
http://walking.about.com/od/measure/a/stepequivalents_4.htm
It may not be perfectly right, but I'll take it. I know I worked HARD and was soaking wet at the end of class....