What are we eating this Wednesday?
My plan for today is this.
Early: Coffee
B: very small amount of blueberry flax granola softened with milk
L: salad with grilled chicken
D: Leftover chicken thigh and veggies with brown rice and a bit of peanut sauce
Workout: Run on the treadmill (hoping for 3 miles)
What are you eating today?
Early: Coffee
B: very small amount of blueberry flax granola softened with milk
L: salad with grilled chicken
D: Leftover chicken thigh and veggies with brown rice and a bit of peanut sauce
Workout: Run on the treadmill (hoping for 3 miles)
What are you eating today?
Start-238 Current-149 Goal-129
Early: Coffee with cream (sorry can't give this up - plus these days I need the calories)
B: Chobani yogurt with 1/4 cup raspberries (it's 11:30 and I am still eating this - a combination of not that hungry and a morning full of meetings)
L: Going out for a 50th b-day lunch for a colleague, will probably have salmon and steamed veggies)
S: turkey pepperoni and raw veggies
D: Lamb chop with steamed veggie
Exercise:
Early - 30 minute walk
After work - Gym 30 minutes cardio, 30 minutes weights
Evening - 60 minute walk
B: Chobani yogurt with 1/4 cup raspberries (it's 11:30 and I am still eating this - a combination of not that hungry and a morning full of meetings)
L: Going out for a 50th b-day lunch for a colleague, will probably have salmon and steamed veggies)
S: turkey pepperoni and raw veggies
D: Lamb chop with steamed veggie
Exercise:
Early - 30 minute walk
After work - Gym 30 minutes cardio, 30 minutes weights
Evening - 60 minute walk
Day three of the bandwagon revival and so far down over 3 pounds! 
What a little motivation and determination can do!
Here is the plan for today (I am so proud that I did not go off of the plan yesterday!):
B: cheesecake protein shake made with soymilk
S: 1 cup of ff cottage cheese
L: another protein shake
S: apple with 1 teaspoon of peanut butter
D: 1/3 of a skinless chicken breast and garden salad
S: Not sure yet but I know I will need a few more calories
Hope we all do well today!
What a little motivation and determination can do! Here is the plan for today (I am so proud that I did not go off of the plan yesterday!):
B: cheesecake protein shake made with soymilk
S: 1 cup of ff cottage cheese
L: another protein shake
S: apple with 1 teaspoon of peanut butter
D: 1/3 of a skinless chicken breast and garden salad
S: Not sure yet but I know I will need a few more calories
Hope we all do well today!
~~**Kristie**~~
Schedule looking pretty good so far but none done yet. Got my exercise down, and planning lunch and dinner. Breakfast consists of liquids, protein shake and coffee. I will revise once the day is finished.
Take care all.
Z
Take care all.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
My plan for today:
Early: Ice Tea and meds.
B:chicken&mushroom omelet(1 egg,3oz.rotisserie chicken, 1/2c. portabella mushroom pieces)
L: 1/2 tuna, 1/2 c cottage cheese and small green salad.
S:1/2 apple and 2Tbs. peanut butter
D: Grilled chicken tenderloin,1/2c. steamed spring veggies
S: Chobani Peach Yogurt
60 minute walk early this morning
Totals: 903 cals., 114 Protein and 72 carbs.
Early: Ice Tea and meds.
B:chicken&mushroom omelet(1 egg,3oz.rotisserie chicken, 1/2c. portabella mushroom pieces)
L: 1/2 tuna, 1/2 c cottage cheese and small green salad.
S:1/2 apple and 2Tbs. peanut butter
D: Grilled chicken tenderloin,1/2c. steamed spring veggies
S: Chobani Peach Yogurt
60 minute walk early this morning
Totals: 903 cals., 114 Protein and 72 carbs.
Dianeg49 
My 2lbs that I gained are GONE. WOO HOO!!!!!!!!!!!!!! 
Early - Coffee w/ Splenda & FF Half & Half
B - Isopure (you may think it's gross, but it works!)
L - chicken salad w/ Triscuits, 1/2 apple
S - Atkins bar
D - bbq rib & salad w/ balsamic dressing
workout - cleaned out a storage room. 2 hours of heavy lifting and moving stuff.
Early - Coffee w/ Splenda & FF Half & Half
B - Isopure (you may think it's gross, but it works!)
L - chicken salad w/ Triscuits, 1/2 apple
S - Atkins bar
D - bbq rib & salad w/ balsamic dressing
workout - cleaned out a storage room. 2 hours of heavy lifting and moving stuff.
happy hump day all!
HI D!!!!
early: small dunkin donuts caramel almond iced cofee light with skim and 1 equal
b: ciobani ff black cherry greek yogurt
l: chick-fil-a 8 piece nuggets
d: split pea soup and a grilled boneless skinless chicken thigh
lots of diet lemonade from chick fil a and water
3 mile jog
HI D!!!!
early: small dunkin donuts caramel almond iced cofee light with skim and 1 equal
b: ciobani ff black cherry greek yogurt
l: chick-fil-a 8 piece nuggets
d: split pea soup and a grilled boneless skinless chicken thigh
lots of diet lemonade from chick fil a and water
3 mile jog
all the weight has been lost post-op..I LOVE MY BAND!!!!!!!!!!!!!!!!!
highest weight: 333 pounds (I know I gained after my last "weigh in" in the doctors office so probably it's more like 340 pounds)
current weight: 151 pounds (7/12/11)
I've been at goal (165 pounds) for 6 months now and now on maintence. I tend to go up and down depending on time of the month and such! 
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