Today's Loss and Gain

You have a great attitude so you will be fine. I had to be unfilled to a point of nearly being empty, last winter. Apparently I was swollen and I didn't start feeling hunger for almost 2 months. That didn't stop me from eating some of the stuff that I labled "Not in my best interest" until I made my goal. It is truly our attitude and choices. I can choose helpful, good quality foods and even if I have to eat more due to hunger I still come out ahead. If I feel sorry for myself and choose the things that got me fat in the first place then I not only go backwards in weight but in growth as well.

When I got filled again it didn't require as much as what they had taken out but it sure seemed good to have my restriction back.

Good luck

Thanks for your encouragement.


Z