What are we eating this MONDAY?

Good Morning!  I hope you all had a wonderful weekend.  Mine was great!  I was able to go for a run on Sat and Sun, both at the 3.7 mile trail around a beautiful lake.  I always feel so good after getting some outdoor exercise. Exercise also helps me stay on track with my eating.  Here's todays plan.

Early: Coffee
B: Protein Shake
L: ham and cheese roll up
S: wheat crackers
D: chicken thigh and grilled asparagus

Workout:  Heading to the gym for some strength training and a little bit of cardio, maybe 35 min on elliptical.

So, What are YOU eating today?

Tami

I haven't been planning my meals and today is a good day to start that again!

Early: Atkins mocha latte shake

Breakfast: Chobani peach yogurt 3/4 of it

Lunch: 1/4 cup of chicken salad and 2 thin slices of avocado

Dinner: 3 oz. broccoli cheese stuffed chicken, and 1/4 cup really steamed broccoli.

early morning: 2 cups coffee (splenda and FF creamer)
B:                   baked oatmeal with rasberries and 1 percent milk
S:                  cheese stick/2 turkey slices
L:                  beansless turkey chili w/ ff sour cream
s:                   hand full of almonds
D:                  pork spare ribs w/ homemade Bar-B-Q sauce
                     green beans
s:                   SF popsicle

My food today:
B: Click vanilla latte protein shake
S: iced skinny latte with SF caramel
S: granola bar
L: leftover meatball, leftover stuffed mini eggplant
S: baba ganoush (roasted eggplant dip) with mini rice cakes
D: chicken thigh, barley & veggy salad
S: fresh figs

My workout:
45 minute class (20 min. cardio, 20 min. weight training, 5 min. stretching)

Jean

Breakfast   Egg, Bacon Muffin with cheese

Lunch    cheeseburger patty , cottage cheese and Green Giant Valley Fresh Steamers broccoli , carrots and cauliflower

Dinner   some kind of meat  (probably another cheeseburger patty since I got six of them left ) , valley fresh steamers again that was pretty good, cottage cheese

Exercise   60 min of Zumba tonight

Calories  1060
Carbs       31
Protein     79
Sodium   1333
Fat            68
Calories burned from Zumba  599

Snacks. I got  tomatoes that need used up and cottage cheese so that will probably be my snack tonight if I get hungry  or fruit . I dont know whatever I feel like at the time . 

Early - coffee w/ Splenda & FF Half & Half

B - Lo-Carb Isopure

L - Chicken Salad on Wasa Cracker

D - Swordfish, artichoke w/ melted butter


gym - 35 min elliptical 

I hate having two jobs, well two paying and all the other crap us women have to do around the house!! The gym is the first thing to suffer, I so HAVE to get back.

B:  GNC Metabolic 60 chocolate protein, 8 ounces skim milk, 2 tbsp PB2

L:  2 pieces of sushi -- went with my son who are three rolls and a special roll, and I ate two pieces.  I wouldn't have gone if it wasn't  for his preference.

S:  1/4 cup of cocoa almonds

D:  4 ounces turkey thigh, JJ Flatbread/everything, 2 wedges of WW spreadable cheese

S:  3 dark hershey kisses.  78 calories for 3!!!! Worth it?? Dunno. LOL

Today was my first day back on the bandwagon. So far so good!

B: Vanilla/Choc protein shake
S: Apple
L: Vanilla/Choc protein shake
D: stirfry with shrip and 1 cup of cottage cheese

About 1,000 calories today. I might throw in another shake this evening. They are ssssssoooooooo good and it gives me the "sweet" taste that I tend to crave at night!