It has been 6 months since my surgery...

Well, it has been 6 months since I had my surgery, I have had 4 1/2 ccs put in my band and am going next week for another fill.  I have lost 33lbs !!!  Sometimes I get frustrated that it is not more, but I'm not giving up, I know I need to excersise more, eat more protein and stay away from the carbs.  Any advice would be appreciated....Thanks!!!!

 Exercise has been the key for me. I started walking. Now I can do 2 miles easily! It helps with burning calories, increasing metabolic rate, and gaining muscle density. U r off to a great start! Don't worry about the pounds. Concentrate on making some simple changes. The rest will take care of itself!

You seem to know all the right things to do- make one change at a time such as begining an excersise program or cutting out carbs. You can do it!

Thanks for the advice and encouragement!!!!