Protein Shake Recipes

HI Everyone! I am new to the site. My surgery is scheduled for September 6 - really excited! My surgeon gave me a packet of recipes for Protein Shakes - thought I would share.

Chocolate Covered Bananas

2 scoops protein powder
1 cup ice
4 oz water
1/8 t banana extract


Toasted Almond Rasberry Banana Smoothie

2 scoops banana flavored protein powder
1 cup ice
4 oz water
1/4 t raspberry extract
1/4 t almond extract

Tropical Smoothie

2 scoops banana flavored protein powder
1 cup ice
4 oz cold water
1/4 t sugar free orange gelatin powder
1/4 t sugar free strawberry gelatin powder
1/4 t coconut extract



Butter Crust Pumpkin Pie

2 scoops vanilla protein powder
1 cup ice
4 oz water
1/2 teaspoon pumpkin spice
1/4 t butter extract


Raspberry Lemon Chiffon

2 scoops vanilla protein powder
1 cup ice
4 oz water
1/4 t sugar free lemon gelatin powder
1/4 t raspberry extract


Bananas Foster

2 scoops banana protein powder
1 cup ice
4 oz water
1 t sugar free chocolate syrup
1/8 t cinnamon extract


Banana Orange Creamsicle

2 scoops protein powder
1 cup ice
4 oz water
1/4 t sugar free orange gelatin powder
1/4 t vanilla extract


Strawberry Cheescake Shake

2 scoops vanilla protein powder
6-8 oz of skim milk
2 large strawberries
6 heaping tablespoons cottage cheese
3 small packets Splenda


Puddin Pie Shake

2 scoops choc or vanilla prot powder
6-8 oz skim milk
1/2 box Jello sugar free, fat free pudding mix (cheesecake flavor)


Mocha Frappaccino

2 scoops choc protein powder
1 cup ice
4 oz water
1 t sugar free choc syrup
1 t instant coffee

These sound yummy.  Thanks for sharing them.

You're very welcome! I hope you enjoy

Thanks for the recipes!  I can't wait to try them. :)