cant get full
I know you are frustrated and I would be too, but I think we need more information before you can get a reasonable response?
Was that 160 pounds you lost, or 60? Your fill was too tight, did you get some out? If you had a fill and it was too tight, were you eating slider foods that contributed to the 25 pound weight gain?
Are you tracking your food, protein first, then vegetables and carbs if there is room? Are you drinking all your water and exercising?
Are you weighing/measuring your food? Are you eating too many of your trigger foods?
Sometimes a calm self assessment does wonders!!
Good luck in your discoveries!
Donna
Was that 160 pounds you lost, or 60? Your fill was too tight, did you get some out? If you had a fill and it was too tight, were you eating slider foods that contributed to the 25 pound weight gain?
Are you tracking your food, protein first, then vegetables and carbs if there is room? Are you drinking all your water and exercising?
Are you weighing/measuring your food? Are you eating too many of your trigger foods?
Sometimes a calm self assessment does wonders!!
Good luck in your discoveries!
Donna