cant get full

thegrb
on 8/11/11 10:54 pm - gold river, CA
 I have lost i60 lbs and have put 25 lbs back on sense January. I had a fill last month but it was to tight, what now?
Donnamarie
on 8/12/11 1:22 am - NY
I know you are frustrated and I would be too, but I think we need more information before you can get a reasonable response?

Was that 160 pounds you lost, or 60?  Your fill was too tight, did you get some out?  If you had a fill and it was too tight, were you eating slider foods that contributed to the 25 pound weight gain?

Are you tracking your food, protein first, then vegetables and carbs if there is room?  Are you drinking all your water and exercising?

Are you weighing/measuring your food? Are you eating too many of your trigger foods?

Sometimes a calm self assessment does wonders!!

Good luck in your discoveries!

Donna

"Accountability first to yourself, then nobody else matters"

        
thegrb
on 8/12/11 5:57 am - gold river, CA
 lost 160 lbs and I am able to eat things I could not for the first year and 1/2 and my hunger is out of control. I can eat twice what I was able to. and yes to trigger foods. 
MARIA F.
on 8/12/11 9:21 am - Athens, GA

How long has it been since u had a fill. I was told that after I got restriction, as I started losing that I would have to get more fills to maintain restriction. Ended up being irrelevent to me, but maybe it's the case for u.

 

   FormerlyFluffy.com

 

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