What are we eating this Wednesday?
Early: Coffee
B: Click Protein Shake
L: Chicken and cheese roll-ups
Snack: Everything crackers (from TJ's, they taste like everything bagels)
D: Spinach and Feta Chicken Burgers (no bun) and broccoli
Workout: Since I will be home with all the kids and my 2 nephews I will have to use the treadmill today. Hoping to get in a 3 mile run/jog. But we'll see how the day goes. If not, then I may be able to go for a run once my hubby gets home.
Hope everyone has a great day!!!
Lunch: 3 oz grilled chicken breast, 5 green olives, 1 T mayo and 3 slices wasa bread
Snack: 1/2 cup blueberries
Dinner: 4 oz grilled pork chop, 1 C fresh sauteed spinach with garlic
4/10/11 Start weight 250; 5/25/11 Surgery weight 237.50
I hate the week before my period nothing taste good , and I just have the munchies all the time *sigh*. And Im just in a funk with weight loss right now .
Breakfast 2 eggs and 4 oz of steak
Lunch cheeseburger patty on a slice of bread and a salad
Dinner spare rib , baked potato , green beans
Snacks fresh fruit mixed
Exercise. Shampoo carpets today I just dont feel like Zumba tonight
Quit Smoking 10/8/10
Starting BMI 52.9 BMI now 44.4 updated 6/6/11
Breakfast - 2 eggs, bacon bits, sprinkle of shredded cheddar, chopped onion
Lunch - tuna lettuce wraps, fresh fruit salad
Dinner - Lamb chop, salad w/ balsamic, cole slaw
Workout - going to Costco and lugging 7-8 cases soda for an event I'm planning. Hoping to get to the gym today as well. I need motivation..
I was given my 4 weeks notice at my job so I'm in the process of looking for a new job... anyone need a Bariatric Coordinator/ Bariatric Nurse???!!! LOL. anyway...
early: Grande Starbucks iced coffee lots of skim milk and equal
b: Breakstones 100 calorie cottage cheese in blueberry flavor, a wedge of fresh cantaloupe
l: 1 cup chicken noodle soup and a scoop of tuna salad from work and a few cucucmber slices
d: some pot roast and mashed potatoes and green beans
lots of decaf iced tea all day and water
no jog today... i have my last Bariatric Seminar tonight
. I'm going to miss this job. all the weight has been lost post-op..I LOVE MY BAND!!!!!!!!!!!!!!!!!
highest weight: 333 pounds (I know I gained after my last "weigh in" in the doctors office so probably it's more like 340 pounds)
current weight: 151 pounds (7/12/11)
I've been at goal (165 pounds) for 6 months now and now on maintence. I tend to go up and down depending on time of the month and such! 
all the weight has been lost post-op..I LOVE MY BAND!!!!!!!!!!!!!!!!!
highest weight: 333 pounds (I know I gained after my last "weigh in" in the doctors office so probably it's more like 340 pounds)
current weight: 151 pounds (7/12/11)
I've been at goal (165 pounds) for 6 months now and now on maintence. I tend to go up and down depending on time of the month and such!
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
B: Atkins Vanilla advantage shake
L: Campbells Tomato Soup
S: Atkins Chocolate Shake (the vanilla and chocolate are the only kinds we can get in Canada - maybe need a trip to Buffalo!)
D: Not sure yet - but likely some kind of soup.......
Exercise: Gym 1 hour (1/2 cardio, 1/2 weights)
Evening walk - 3 miles.
Reading all your posts is making me even hungrier!
Breakfast: 1egg, 1 turkey bacon
snack: Vanilla Activia Yogurt with walnuts and blueberries
Lunch: 1/3 of a stuffed salmon, baby lima beans
Snack: Babybell cheese (light)
Curves Zumba
Dinner: Taco Salad (with ground turkey) with mixed spinach greens
Snack: 100 calorie popcorn or an Atkins protein bar
FluffyPuff · 2 replies · 982 views
Member Services · 0 replies · 825 views
