What are we eating this Wednesday??
Hope you all don't mind this newbie starting this but this helps keep me accountable:)
Breakfast: Protein shake, coffee with 4T FF coffeemate
Lunch: 4 oz. deli turkey, romaine lettuce and 2T FF Asian sesame dressing
Snack: cucumber slices with 1T garlic hummus and 1/2 cup blueberries
Dinner: 4 oz. meatloaf and 1/2 cup green beans
Snack: if hungry 1/2 cup 2% cottage cheese
Breakfast: Protein shake, coffee with 4T FF coffeemate
Lunch: 4 oz. deli turkey, romaine lettuce and 2T FF Asian sesame dressing
Snack: cucumber slices with 1T garlic hummus and 1/2 cup blueberries
Dinner: 4 oz. meatloaf and 1/2 cup green beans
Snack: if hungry 1/2 cup 2% cottage cheese
4/10/11 Start weight 250; 5/25/11 Surgery weight 237.50
It doesn't matter who starts it. I'm just glad when someone does.
I have my appt with the surgeon tomorrow. I'm thinking a fill is in my future...
~ Barbara
Early - Coffee w/ Splenda & FF Half & Half
Breakfast - 2 oz chicken breast (needed something small before the gym)
Post-Workout - an orange
Lunch - Tuna Salad w/ shredded melted cheddar on Wasa Cracker
Dinner - Shelly's Sicilian Shepherd's Pie (trying this one for the 1st time)
Gym - 30 minutes w/ trainer, 35 min Elliptical
I have my appt with the surgeon tomorrow. I'm thinking a fill is in my future...
~ Barbara
Early - Coffee w/ Splenda & FF Half & Half
Breakfast - 2 oz chicken breast (needed something small before the gym)
Post-Workout - an orange
Lunch - Tuna Salad w/ shredded melted cheddar on Wasa Cracker
Dinner - Shelly's Sicilian Shepherd's Pie (trying this one for the 1st time)
Gym - 30 minutes w/ trainer, 35 min Elliptical
I miss this post when it's not here, so thanks!!!
B: GNC Metabolic 60 chocolate protein shake, 1 cup skim milk, 2 tbsp PB2
S: 1/4 cup almonds
L: 3 ounces deli turkey, 4 grains first crackers, 3 laughing cow cheese wedges -- RARELY do I eat all this at once, makes me so full. So usually eat the cheese and crackers later
D: 4 ounce salmon, brussel sprouts
B: GNC Metabolic 60 chocolate protein shake, 1 cup skim milk, 2 tbsp PB2
S: 1/4 cup almonds
L: 3 ounces deli turkey, 4 grains first crackers, 3 laughing cow cheese wedges -- RARELY do I eat all this at once, makes me so full. So usually eat the cheese and crackers later
D: 4 ounce salmon, brussel sprouts
"Accountability first to yourself, then nobody else matters"
I also miss this post when it's not here, so thanks :)
Early: Coffee
B: Click Espresso Portein Shake
L: Homemade turkey taco meat with trader joes spicy black bean dip and lite sour cream
D: Spinach and feta chicken burger and grilled zuchinni
Snack: cup of soy milk
Workout: 3 mile walk and 15 minutes of strength training
Early: Coffee
B: Click Espresso Portein Shake
L: Homemade turkey taco meat with trader joes spicy black bean dip and lite sour cream
D: Spinach and feta chicken burger and grilled zuchinni
Snack: cup of soy milk
Workout: 3 mile walk and 15 minutes of strength training
Start-238 Current-149 Goal-129
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