Jillian Michaels is an evil ***** from Hell!!!!

I bought the DVD 30 Day Shred on a friend's suggestion.  I was looking for something new to add to my workout.  I was very skeptical because I have a very rigorous workout routine.  I lift weights 6 days a week!!!  I run 6 days a week.  What is this stupid DVD going to do for me??? 

Well I did it yesterday and today and I am so sore from the waist down I can barely move!!!!  My thighs are on fire!!!!  I thought I was in pretty good shape.  Well this DVD showed me just how much work I have ahead of me.  This pain I am feeling in my legs is a good thing I know I am building more muscle.  I will just be walking like an old lady for a few days.

I just wanted to come on here and recommend this DVD (because if you were like me, you are a DVD snob and think that DVDs aren't a good enough workout...you are wrong).  So if you are looking to get into shape and need to workout or if you want to kick start your weight loss this might be what you are looking for.

Quit talking about my friend like that! hahahaha

I LOVE this DVD and it gets you in really good shape. For some reason I like level 1 the best, I don't find that the other levels are really much more difficult.  Now when I don't do the DVD for a few weeks, then I pay for it.

Have fun!
Kristi

When you lift.. are you working the same muscles 6 days a week?

Just asking cuz at my gym they keep telling us not to lift every day, or if we do, to alternate muscle groups.

One of these days I'll get my LR cleared out enough to have room to do a DVD.

I alternate upper body and lower body.  Yes I do workout my quads and hamstrings...that's what is sooooo sore right now.  I figured out why they are so sore.  When I lift weights for my quads and hamstrings I am lifting 165 lbs  When I am doing this DVD you are using your own body weight and gravity to workout your muscles.  I weigh 204 lbs.  This why I am soooo sore. 

You are lifting 165?!?!?!   Not from the floor onto your shoulders?  

I do body pump for my weight lifting.. and I can barely get 44lbs up onto my shoulders for squats...( 2 10lb weights on each side.. plus a 4lb bar)

I absolutely love her workouts.  They def kick your butt.  I also have the Ripped in 30...I thought I was going to die. 

Everytime I pull this DVD out and use it, I cuss her name for days!!  I am always so damn sore by day 2, that I never get to the 30 day!!  ha ha ha 

I also work out quite a bit and have started running, so I thought it would be doable.  It's doable, IF YOU WANT TO DIE A SLOW DEATH.  ha ha ha ha

I just bought this DVD upon a friends recommendation and then I read your post. I hope to make this a regular workout! That is if I can walk afterwards

I have heard this was a great workout, I guess I have to actually do it, huh????  LOLOL  Just buying it and having it sit there does me no good.  LOL