WEDNESDAY - What are we eating today???
I haven't seen a posting for this in a couple of days, so I'll get it started. Hope that's okay with everyone. After feeling all proud of myself that I did 45 minutes on the elliptical yesterday, my trainer wanted me to try a different elliptical in the gym. Note - NOT ALL ellipticals are created equal. I struggled through 10 minutes!!! Anyway, have a great day everyone...
~ Barbara
Early - Coffee w/ Splenda & FF Half & Half, water
Post-workout - an orange
Breakfast - 1 hard boiled egg, 1/2 slice rye bread
Lunch - Tuna Salad w/ melted cheddar on wasa cracker
Snack - Power Crunch Protein Energy Bar (PB Fudge)
Dinner - Pork Rib, cole slaw
Gym - 30 min with trainer, 10 min elliptical, 30 min various machines
PLUS later... 45 min swimming in my pool (can't wait!!!)
~ Barbara
Early - Coffee w/ Splenda & FF Half & Half, water
Post-workout - an orange
Breakfast - 1 hard boiled egg, 1/2 slice rye bread
Lunch - Tuna Salad w/ melted cheddar on wasa cracker
Snack - Power Crunch Protein Energy Bar (PB Fudge)
Dinner - Pork Rib, cole slaw
Gym - 30 min with trainer, 10 min elliptical, 30 min various machines
PLUS later... 45 min swimming in my pool (can't wait!!!)
it's been a while since I've seen this thread... I've missed them.
early: Starbucks grande iced coffee with lots of skim milk and Truvia (I carry my own packets now)
breakfast: Breakstones 100 calorie cottage cheese in mango flavor and a hard boiled egg
lunch: 3 oz of rotisserie chicken and mashed cauliflower
dinner: out with my girlfriend after our weekly mani/pedi... will splurge today... I deserve it.
did a 3 mile jog 1st thing this morning
lots of water and crystal light pink lemonade
have a great hump day all!
early: Starbucks grande iced coffee with lots of skim milk and Truvia (I carry my own packets now)
breakfast: Breakstones 100 calorie cottage cheese in mango flavor and a hard boiled egg
lunch: 3 oz of rotisserie chicken and mashed cauliflower
dinner: out with my girlfriend after our weekly mani/pedi... will splurge today... I deserve it.
did a 3 mile jog 1st thing this morning
lots of water and crystal light pink lemonade
have a great hump day all!
all the weight has been lost post-op..I LOVE MY BAND!!!!!!!!!!!!!!!!!
highest weight: 333 pounds (I know I gained after my last "weigh in" in the doctors office so probably it's more like 340 pounds)
current weight: 151 pounds (7/12/11)
I've been at goal (165 pounds) for 6 months now and now on maintence. I tend to go up and down depending on time of the month and such! 
It's just so dang hot here today Im not even in the mood to eat but know I have to so it's going to be very simple things that dont heat up the house today.
Its suppose to be with heat index 105 degrees out and then tomorow with heat index a 115 !!!!!!!!
Breakfast leftover pork chop just not hungry
Lunch Salad with four pepperoni, handful of ham, some cheese .
Snack. I will probably fix me a cheeseburger or something to get my protein in . Salads dont stick with me at all lol but I love them lol.
Dinner chicken , baked potato , and green beans I guess.
Already did my hr of Zumba this morning before the heat .
Its suppose to be with heat index 105 degrees out and then tomorow with heat index a 115 !!!!!!!!
Breakfast leftover pork chop just not hungry
Lunch Salad with four pepperoni, handful of ham, some cheese .
Snack. I will probably fix me a cheeseburger or something to get my protein in . Salads dont stick with me at all lol but I love them lol.
Dinner chicken , baked potato , and green beans I guess.
Already did my hr of Zumba this morning before the heat .
Quit Smoking 10/8/10
Starting BMI 52.9 BMI now 44.4 updated 6/6/11
Hell yeah on not all ellipticals are the same? What's up with that?!?!!?
B: GNC Vanilla Metabolic 60, 2 tbsp. PB2, 8 ounces skim milk
L: 6 ounces of chili, 2 crackers w/laughing cow cheese -- 1600 mgs of sodium. YIKES!! Bought it at a deli, not doing THAT again.
S: 1/4 cup chocolate almonds - yum but DANGEROUS. I measure and go, and don't look back!
D: not sure yet, probably some fi****'s been a while
Gym: 40 minutes elliptical, 20 minutes
B: GNC Vanilla Metabolic 60, 2 tbsp. PB2, 8 ounces skim milk
L: 6 ounces of chili, 2 crackers w/laughing cow cheese -- 1600 mgs of sodium. YIKES!! Bought it at a deli, not doing THAT again.
S: 1/4 cup chocolate almonds - yum but DANGEROUS. I measure and go, and don't look back!
D: not sure yet, probably some fi****'s been a while
Gym: 40 minutes elliptical, 20 minutes
"Accountability first to yourself, then nobody else matters"
Thank you for doing this.
Breakfast: coffee w/ff coffeemate, 1 scrambled egg, 1 T salsa,1 slice oat nut toast
Snack: 2 cups watermelon
Lunch: pepperjack cheese stick wrapped in lower sodium deli ham
boiled egg
Dinner: 4 oz. grilled chicken, sauteed spinach with garlic
Breakfast: coffee w/ff coffeemate, 1 scrambled egg, 1 T salsa,1 slice oat nut toast
Snack: 2 cups watermelon
Lunch: pepperjack cheese stick wrapped in lower sodium deli ham
boiled egg
Dinner: 4 oz. grilled chicken, sauteed spinach with garlic
4/10/11 Start weight 250; 5/25/11 Surgery weight 237.50
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