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Favorite Protein Shake recipe

mstrip59
on 7/18/11 2:22 am
Lap Band on 10/16/09
I usually can't eat in the morning so I will have a protein shake. My favorite is cookie's and cream flavored powder from CVS with 1 cup milk and 1/2 teaspoon of Almond Joy flavored liquid coffee creamer. That creamer is a "limited edition" so I know I will miss this in my shake! 
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