TGIF!! What are YOU eating on this FRIDAY!!??

Early:  Coffee/water

Breakfast: Blueberry Muffin Oatmeal

Lunch: 1 cup chili and a salad

Snack: String cheese/turkey stick

Dinner: not sure.  The hubbs is off tonight, so we'll either order in or go out.

GYM - 30 minutes cardio and 30 minutes arms/back/shoulders

breakfact protein shake

water water water

lunch protein shake

water water water

dinner protein shake  and mabey jello

water water water

Breakfast

20 fl oz of water with pink lemonade crystal light

Chocolate PB Whey protein shake with 8 fl oz of skim milk

20 fl oz of water with mixed berry crystal light

morning Vitamins

 

Lunch

20 fl oz of  1/2 Gatorade n 1/2 water

8 fl oz beef broth with a scoop of unjury unflavored protein powder

20 fl oz of water with crystal light

 

Dinner

20 fl oz 1/2 Gatorade  n 1/2 water

 boneless n skinless chicken breast seasoned cooked on the indoor grill

broccoli roasted in the oven with Italian seasoning

20 fl of water

Evening Vitamins

 

Snack

SF Popsicle

 

Breakfast

Egg / cheese / bacon  on sara lee 90 calorie muffin


Lunch

40z of steak 
garden salad with ham and cheese


Dinner

country spare rib
mashed potato
green beans


Snack
ham cheese roll up


total calories 972
Total  Carbs   37
Total protein   87

Breakfast:  1/2 english muffin with peanut butter

Lunch:  1/2 c. fresh spinach salad with strawberries and chicken

Supper:  Who knows...I am starting my vacation! I will try to be good though.