Never been happier to be told .....

that I only need to lose 10-20  pounds and my BMI and fat percentage would be in a normal range.

The RN that talked with me did not have any of my  past stats or history.  I did not tell her either. 

I went home and found my paper from 2 years ago to compare. 

My employer has wellness screenings.  They do free blood work, measure your waist circumference, and use a Tanita Body Composition Analyzer.  I had this done 2 years ago.

I have either shrunk or just measured shorter by an inch today from 2 years ago.

           10/2/09       7/14/11
Wt.       232.6        168
BMI      37.5           28.0
Fat %   47.8%       34.7%   

I think those are pretty impressive numbers!  The normal fat % is 23-34%.

Have a great day!
Kristi 
                           

That is awesome!!!!! 

WTG Kristi !!! I dont know where you will find them extra 10 to 20 pounds because you look awesome now !!!!

Congrats on all your  hard work you deserve to see numbers like this :o)

You go girl! Keep it up, you are doing awsome.

What a difference, from 2 years ago to now!  Congratulations! 

Kristi,

Impressive indeed! Especially the fat %. The BMI calculation doesn't take into account things like bone & muscle mass, ethnicity, gender, but the fat % is the fat %, and as far as I'm concerned, yours is close enough to normal!

Jean

Woohoo!!!  You will be normal soon....