Need more water... :(
VSG on 01/16/12
when I'm playing 'puter games, i make myself stop & take a drink for every score.
I try to drink a 16 or 20 oz bottle b4 every meal. I drink another 16oz when i take vits 3x a day.
make a game out of it..
I try to do plain water, but do get tired of it now & then and will go to crystal light or powerade zero or such for a short time.. till plain water starts tasting good again.
another trick is if i want a flavored water, i make myself drink the same amt of plain water first.
previous poster is right, popsicles, jello, broths, etc. also count as fluids.
I try to drink a 16 or 20 oz bottle b4 every meal. I drink another 16oz when i take vits 3x a day.
make a game out of it..
I try to do plain water, but do get tired of it now & then and will go to crystal light or powerade zero or such for a short time.. till plain water starts tasting good again.
another trick is if i want a flavored water, i make myself drink the same amt of plain water first.
previous poster is right, popsicles, jello, broths, etc. also count as fluids.