stuck at the same weight for around 5 weeks now!!! frustrated!!!!

hi guys does anyone have any advice on how to jump start my weight loss again i weighed 231 pounds and i now curruntly weigh 172 pounds i have been this weight a while now and iit is getting me a little down as i'm struggling to lose any more weight therefore the old me has been letting the odd bad food creep in i know if i didnt have my band i would be piling the weight on so i am happy but i feel i just need a little encouragement and some suggestions on how to kick start my weight loss as i am planning to have a tummy tuck and i'm wanting to lose around 25 pounds before i get this done which will be aroound five and a half months time so any suggestions would be appreiciated thank you

Try increasing your calories with some good healthy fats (as long as you are getting regular exercise).  How is your activity level?

I know everyone has a stall eventually. But stick with it and it will pass. It's better to stall than gain. My weight loss started to slow greatly. My dietician and I went through my food logs and she came to the conclusin that I wasn't drinking nearly enough water which helps flush the fat. I was drinking less than half of what I needed daily. I have since increased my water intake and my weight loss has increased again.