HAPPY FRIDAY!!! What are YOU eating today?

I LOVE Fridays.  Especially payday SUNNY Fridays!!

meal plan today...

Early:  Coffee/water

Breakfast: Maple Brown Sugar oatmeal with 1 tbsp whipped peanut butter

Lunch:  4 oz canned chicken mixed with 1/4 cup FF refried beans, and 1 oz shredded cheese, wrapped in lavash bread

Snack: roll ups - 1 slice colby jack, and 2 oz Jennie O Fried Cajun Turkey breast (no worries, no skin)

Dinner: 4 oz baked cod and a small salad

GYM:  I have to really step it up today because I ate EVERYTHING yesterday...    40 minutes of cardio (probably a 2 mile run - 20ish minutes, then the remainder on the stair climber)  then arms/back/shoulders and ab work on the ball

HAVE A GREAT FRIDAY!!!

Early: Coffee
B: 1/3 cup frosted mini wheats w/ 1% milk......my sons soggy leftovers
L: spinach and feta chicken burger over salad
D: Hoping to have Pearl Cafe's Panang Curry with Tofu if hubby will pick it up for me

W: None because I have pulled a muscle in my lower back and can barely move without cringing.  Muscle relaxers and percocet are barely touching it! I hate not being able to move!!

I haven't posted here in a while, haven't even seen the post!!!  Glad to see it back again, thanks Jaclyn!

B:  GNC Amp Vanilla shake (I bought Vanilla instead of chocolate, LOL, mixing it up a bit, I'm such a rebel), 2 tbsp. pb2 pb/chocolate, 6 ounces skim milk

L:  3 ounces herb roasted turkey breast with 1 laughing cow cheese wedge spread on it, rolled up.

D:  6 ounces fat free greek yogurt, 3/4 cup blueberris

S:  throughout the day I have planned 28 Blue Diamond Garden Herb Almonds (dare not go over, those are 170 calories!!! Yikes!!)  2 laughing chose cheese wedges, 4 grains first crackers

I don't always get my snacks in :(

gym:  Slacking here a bit.  Had a bad sunburn, then my period.  Gosh can I make any more excuses????

You're welcome Donna!!!

HI ALL!!! HAPPY FRIDAY!!!!!!!!!!!!!!!!!!!!
I SOOO have to get back on track, I just got back from vacation and gained 5 pounds!  YIKERS!

anywho jet lagged and back to work:
early: small dunkin donuts iced coffee with skim and equal
b: 1 scambled egg and 2 slices of turkey bacon  and 2 chunks of pineapple
l: grilled boneless, skinless chicken thigh on a bed of fresh spinach and a little balsamic vinegar on top
d: going to nice din din with hubby to celebrate our 5 year wedding anniversary (a week late since we were on vacation in San Fran for my cousin's wedding on our anniversary)
probably a grilled chicken salad of some sort... I've been craving salads till no end.  Maybe it's because I ate like crap the past week while I was away

hoping for a 6 mile jog before the thunderstorms roll in!

1 month out today!!! =)


Breakfast-2 oz chicken salad and 1 cheese stick


Lunch- Chicken breast with sauteed onions, a couple tablespoons of marinara and mozzarella. DELISH!


Dinner-Chicken and veggies of some sort


Workout-25 mins water exercises and 20 minute workout with the Wii(EA Sports Active 2)

Early: BSN Lean Desserts Protein (Banana Cream), 3/4c Almond Milk, 2T PB2, 2T Fiber Sprinkles

B: 3/4c Nutritious Living Hi-Lo Cereal (Maple Pecan), 1/2c Almond Milk, 2T Fiber Sprinkles, 1T SF Honey

S: N/A

L: Grilled Boca Burger, 1 Slice Pepperjack Cheese, 1/2 Ortega Chile, 2oz Mashed Avocado, 2T salsa fresca, 1T Plain Greek Yogurt

S: 1/2c Sugar-Free Chocolate Pudding, Dollop of Whipped Cream

D: 4oz Blackened Mahi-Mahi, 2T Shredded Cheddar-Jack, 3T salsa fresca, 1T Plain Greek Yogurt, on a bed of 3/4c Shredded Lettuce

Dessert: Probably nothing.  I have been forcing myself to eat as it is but yesterday and today seem to be getting easier.

I'm only 2 weeks out, so, here is what my day has consisted of....

BREAKFAST: Carnation Instant Breakfast

SNACK: Starbucks Ice tea

LUNCH:  Cup of refried beans, salsa and cheese

SNACK: Dannon Low Fat Lemon Yogurt

DINNER: Making some frozen Manicotti now to eat the insides and throw out the noodle/pasta.