What are we eating this TUESDAY?

Hi there...hope everyone enjoyed their Fourth of July holiday. Better late than never today - unless I missed this post somewhere.

Early: Protein shake - 1 scoop BSN Lean Desserts (Whipped Vanilla Cream), 2T PB2, 2T Raspberry SF Syrup, 2T Fiber Sprinkles, 1/2c Unsweetened Vanilla Almond Milk

B: 1 scrambled egg with 2T cheddar cheese, 1T salsa, 2 slices turkey bacon

S: 1/2c Plain 0% Greek Yogurt, 1T French Vanilla SF Syrup, 1T Stawberry SF Syrup, 2 fresh sliced strawberries

L: 4 Meatless Meatballs on a bed of 1/2c Ricotta Cheese topped with 1/4c Low-Carb Tomato-Basil Pasta Sauce

S: 10 White Cheddar Soy Crisps, 1oz Cheddar Cheese

D: 3.5oz Blackened Mahi-Mahi, 2T Shredded Cheddar-Jack, 1T White Sauce, 1T Salsa, 1oz Avocado

Dessert: 6 fresh sliced strawberries, Whipped Cream (berries are so good right now).

 Good to see you back!  I am sure you are going to make alot of people's morning by seeing your post here.

B:  1 1/2 scoop mochachinno protein shake

L:  Going shopping so probably mc'ds:  yogurt parfait and apples or maybe a chicken breast 

S:  Italian beef and green beans

Snack:  15 special K cracker chips (love them!)

Awwww, thanks Cristie! :)

Here's what I ate Tuesday.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	850	25.6	98.7	62.3
Tea, decaffeinated, presweetened with low calorie sweetener		fl oz mug (8 fl oz) teacup (6 fl oz) Snapple bottle (16 fl oz) Snapple can grams kg lb oz	36	0.0	9.6	0.1
Milk, 2% fat		cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz	61	2.4	5.7	4.0
WheyProtein/Vanilla/1scoop		serving grams kg lb oz	70	1.0	1.5	13.0
PureProtein/PntbtrCaramel		serving grams kg lb oz	210	7.0	24.0	18.0
Yogurt/Carbmaster/RasbYumberry		serving grams kg lb oz	60	1.5	4.0	8.0
Banana, raw		cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz	53	0.2	13.5	0.6
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	77	5.3	0.6	6.3
Bread, cheese, toasted		cubic inch slice grams kg lb oz	72	1.3	12.4	2.4
VegallSummerBlend/3/4cup		serving grams kg lb oz	30	0.0	6.0	1.0
Spaghetti, whole-wheat, cooked		cup grams kg lb oz	43	0.2	9.3	1.9
Spaghetti with tomato sauce and meatballs or spaghetti with ...		cup package, prepared grams kg lb oz	95	3.4	11.5	4.5
Cheese, Cheddar or American type		cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz	43	3.4	0.6	2.5
		Total	850	25.6	98.7	62.3

Working on being accountable for exercise the next two weeks and see what results.
Z

Welcome back.

Early: Coffee, f/f half/half, cinnamon s/f DaVinci

B: 1 egg, 1/4 egg white scrambled with mushroom, spinach, onion, zucchini, & 1 T bacon bits.  1 Kims magic pop for crunch.

post workout: 1/2 scoop syntrax in crystal light.

L:  3oz 93% Lean beef burger, 4oz garlicky grilled squash, 2oz tomato

S: 1/2 power crunch bar, 1 peach, 2oz watermelon, 1T half/half in some coffee.

D: 4oz smoked pork ribs, 3oz fresh tomato

Bedtime: 1/2 pure protein bar

Water: 80+ oz

Exercise:
Yoga: 77 cal, 107 HR
Step: 500 cal, 176 HR
Boot: 322 cal, 188 HR

B: 1 cup chicken breast mixed w/ non fat mayo and red onion

L: Another cup of the same with a few melba toast crackers

S: 1 cup frozen cherries mixed with 1 cup lo-fat/high protein yogurt

D: 1 cup homemade chicken "pot pie" (it's really just filling over biscuits)

S: sugar free popsicle

I have really missed you.  I've been praying for you and your family.  It shows how much your cheery messages are missed, that several peeps asked about you.  Welcome back.  You are loved.  Consider yourself receiving great big hugs.

Thanks so much.  It means a lot!

 It's so good to see you Lisa!  Even us lurkers missed your smiling face and your upbeat, supportive posts.  My prayers are with you.

Thanks so much for your kind words!  I am still not feeling my upbeat self but I sure hope to be feeling normal again soon.  Regardless, I know people need support so I have decided to come back a little at a time...it is self-healing for me too.