It's time to **** or get off the pot.
Hey Fam,
So I've been teetering around 202-206 since December. This morning I weighed in at 202.5 and it's July 5!
Simply put, this is some bull.. I'm crossing over to Onderland- Do or Die. It shouldn't take more than a week or 10 days- 2 weeks is too much. Oh yes, there is a plan in action.
1. Protein train diet
2. Gym while the girls are at dance on Tue & Thurs evenings
3. Tread mill workouts on Mon, Wed, Fri & Saturday.
4. If I'm not at -200lbs in 2 weeks I'm making a psych appointment.
Yeah, I let my workouts go in December so I could deal with some of my teenager's bull crap drama. But stop playing now. The 200's have to be a thing of the past.
I'll let you know how it goes. Accountibility partners welcome.
So I've been teetering around 202-206 since December. This morning I weighed in at 202.5 and it's July 5!
Simply put, this is some bull.. I'm crossing over to Onderland- Do or Die. It shouldn't take more than a week or 10 days- 2 weeks is too much. Oh yes, there is a plan in action.
1. Protein train diet
2. Gym while the girls are at dance on Tue & Thurs evenings
3. Tread mill workouts on Mon, Wed, Fri & Saturday.
4. If I'm not at -200lbs in 2 weeks I'm making a psych appointment.
Yeah, I let my workouts go in December so I could deal with some of my teenager's bull crap drama. But stop playing now. The 200's have to be a thing of the past.
I'll let you know how it goes. Accountibility partners welcome.
I love this!! You go girl - stick with it and it will happen. I just got out of the 300's and I know what a psychological game this can be. Now my body just wants to chill out at 294 cuz it's been so long since I've been below 300. Kickin' it up a notch!!
Keep us posted!!!
Keep us posted!!!
Jennifer
Courage is not always a lion's roar. Sometimes, it is a small voice at the end of the day saying I will try again tomorrow.
"When you change the way you see things, the things you see will change."
Courage is not always a lion's roar. Sometimes, it is a small voice at the end of the day saying I will try again tomorrow.
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"When you change the way you see things, the things you see will change."
I'm glad to see you have a solid action plan in place, but IMO, a psych appointment would be a good thing whether you're 201 or 199 lbs, especially if you're dealing with a teenage son's drama.
Good luck!
Jean
Good luck!
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com