protein

I need some ideas for protein shakes cause i really cant afford to lose any hair

I like coffee - so I would do protein powder, skim milk, couple of tsps of freeze dried coffee (like folger's instant), and some splenda (or you could use sugar free syrups (hazelnut is my fav).

Do you take Biotin? It helped me. Here are some suggestions on different shakes, I like flavorless powder and add it to almost everything.. The best I have found sofar is from  Nectar. I mix it with christal light, My fave is orange and vanilla protein powder. You can add orange metamucil that'll take care of youy fiber also :)



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Petra

I drink, and I absolutely love the taste, EAS Myoplex Original 42G of Protein.  I drink atleast 2 a day and find them to be filling and enjoyable.  It has definately made this easier as I was afraid of hating all of the protein.  I drink the "Rich Dark Chocolate" flavor. They come pre-made and everything so they are easy to throw in a small cooler and be on the road with me.