80 lbs GONE!

Wow awesome congrats to you! Are you exercising alot? What and how are you eating? Share your secrets!

Wow, that's a lot of weight!  Congrats! 

Thank you all for the support! 

To answer how I have lost so quick....I'm not sure but here is what my average daily intake/ex cerise is.....  I track everything I eat on myfitnesspal.com (this helps me a lot)!  My dr. says only 800 calories per day while I am trying to lose and I stick to that.  I have gone over here and there but not by much.  Breakfast is always some sort of protein....egg whites, salmon, Greek yogurt or cottage cheese.  I usually have a turkey stick for a snack and lunch is usually a 1/2 sandwich with turkey, tomato and mustard with a hundred calorie pack of baked chips.  I usually don't snack between lunch and dinner and dinner is whatever I am fixing for my family.  Last night was Italian beef.  I had about a cup w/ out the bun and melted a 1/2 cheese over it.  Before I went to bed, I had a 1/4 cup of blue berries.  I don't usually get all my recommended protein in a day (but pretty close).  I always eat my meals on a salad plate.  I haven't had any trouble eating certain foods, so I truly feel blessed so far! 

I walk about 5 days a week for 50 min.  I was going to the gym too in addition for 3 days a week and I was losing faster then but "life" got in the way of that. 

I feel great and could kick myself for not doing this sooner!!!

You are doing fantastic! Keep up the great work!!