I didn't get deleted, YAY!

brock2006
on 6/28/11 11:22 pm

I'm bummed about my weight today, but I'm here!

sfnativewm
on 6/29/11 12:41 am

She would have to be deleted as well for disturbing the board in all fairness!!

Now Brock!!!! Toughlove here!!! Drink water! Walk 30 minutes per day! Document your food intake! Follow the rules!!!! YOU ARE GOING TO BE A DAD!!!! We will help in any possible ways to get you ready for chasing your child!!!! xo

~Ann~
Band removed and feeling alive with energy!

brock2006
on 6/29/11 1:03 am

Thanks!

I need to drink more water, thats all there is to it.

Lisaizme
on 6/29/11 4:17 am - TX

I make myself drink 20oz of water ( I reuse powerade zero bottles ) before I allow myself to eat. That gets me up close to the minimum goal of 64oz. :)

Lisa
"God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference." Reinhold Niebuhr