FRUSTRATED....need advice

Hi Kalina,
You look so pretty and healthy in your photo. Be happy and keep up the good work. Enjoy the journey. It's easy to say this but I am now 1.5 years post op. I am down a total of 110 lbs. and gained about 6 lbs. I want to loose that 6 lbs. plus about 6 more. It's so hard but I am trying to go back to total compliance and its hard. My problem is chocolte.  Have you tried that plateau buster diet? It is in Jean' book called The Bandwagon.  It really is a good way to kick up the weight loss. Also, be patient. If you stick to it, it will come off. Usually that alcohol is the real problem with not loosing weight. Good luck to you!

you must look great! I am just under the 200# mark and wear 14's. So, don't fret about your weight loss feel great about those size 12's!!!

I thank everybody for the encouragement...I really needed it. I will looking into the book to try to change my diet to give my body a kick start.

Sometimes we just need some encouragement...thanks.

-Kalina