P90X
I have a non banded friend who does it .. she loves it.
You might post over on the exercise/ fitness board... http://www.obesityhelp.com/forums/fitness/
You might post over on the exercise/ fitness board... http://www.obesityhelp.com/forums/fitness/
Love it! Have done it 3 times now; 3 more weeks and then I am done with it LOL. But, it is a great program. Challenging but the mixture of cardio + weightlifting usually yields great results.
Banded May 10, 2010
Onederland June 12, 2010
SW: 245lbs CW: 131lbs GW: 125ish.
From a size 20 to a size 2! Woo hoo.