TGIF!! What are YOU eating on this FRIDAY!!??
Early: Coffee/water
Breakfast: Strawberries and pineapple
Lunch: Taco Salad (4oz ground turkey, 2 cups romaine, 1 oz shredded mexican cheese)
Snack: Turkey stick and string cheese
Dinner: Not sure yet... probably a turkey burger
GYM - 3 miles on the treadmill, and 50 floors on the stairclimber.
I have a Lia Sophia Jewelry party to go to tonight, so while I'll avoid the chips/dips, and appetizers, I WILL be having 2 glasses of wine.
Have a Happy Friday!!
early: cup of Tropicana OJ and an everything bagel with butter--- don't know why I started to crave this but I did (NOPE no bun in the oven just yet... I tested it! LOL)
since I've been bad going to make the best of the rest of the day
b: 1 hard boiled egg
l: grilled boneless skinless chicken thigh with some greens
s: watermelon
d: going out with some friends at a Mexican restaurant so grilled chicken fajitias without the fixings...
lots of water to flush my system!
and hope to squeeze in a 7 mile jog before dinner with the gang.
all the weight has been lost post-op..I LOVE MY BAND!!!!!!!!!!!!!!!!!
highest weight: 333 pounds (I know I gained after my last "weigh in" in the doctors office so probably it's more like 340 pounds)
current weight: 151 pounds (7/12/11)
I've been at goal (165 pounds) for 6 months now and now on maintence. I tend to go up and down depending on time of the month and such!
Woke up for the gym with a POUNDING headache, so skipped the gym. UGH. Working til 12:30 tonight so I needed the extra sleep anyhow. Big busy weekend ahead, hoping to find some time for the gym during it, will make valiant effort to do so!
B: Champion Nurition Vanilla protein (trying this for the first time as a sample from Netrition. Yummy and VERY VERY creamy) splash of Torani SF pumpkin syrup, 6 ounces skim milk
S: 21 almonds and 15 dried cranberries. (I do not count these out when they are going into the container, but count them when I am eating them. LOL)
L: 3 ounce 90 calorie tuna pack, 2 laughing cow sundried mozzarella cheese wedges, 4 grains first crackers
D: 3 ounce 80 calorie tuna pack, 1 laughing cow cheese wedge
S: Plain Greek Yogurt, 1/2 cup of frozen berry medly, splash of Torani White Chocolate SF syrup.
Breakfast: 1 egg, spinach, onion, tomato and feta scrambled. 2 large strawberries
Lunch: 4 baked coconut shrimp, and 1/2 cup plain Greek yogurt with mixed berries and a splash of s/f french vanilla syrup
Dinner: chicken in the crockpot (chicken, ff cr. of chicken soup, and onion soup packet), and broccoli.
Snack: WW string cheese and turkey sausage stick
Early: Coffee
Breakfast/Lunch - 1/2 a whole wheat bagel with all the insides scooped out and very very very toasted .. filled the whole with 2 tablespoons of eggplant hummus and 2 low sodium chicken deli breast and slice of cheese
It took me 30 min to eat but I'm very satisifed and since I leave at 2 pm we don't get a lunch break at work that will keep me stuffed until dinner 3:00 pm or so
My goal is to eat dinner semi early .. and wait hit the gym around 7/8 for 1 hr .. it's hot to go in the day I hate it!!!
Snack: maybe an orange?
YAYAYAYAAYAAAY! I heart Fridays and am so ready for the weekend. Just simply gorgeous outside today!
Early: Protein Shake - BSN Lean Dessert (Whipped Vanilla Cream), 3/4c unsweetened almond milk, 2T SF Raspberry Syrup, 2T Fiber Sprinkles, ice
B: 1 scrambled egg, 2 Maple Veggie Sausage Patties, 1 slice American Cheese, 2T Salsa, 1T 0% Greek Yogurt
S: 3/4c Hi-Lo Protein Cereal (Maple Nut flavor), 3T Fiber Sprinkles, 1/2c unsweetened almond milk
L: Turkey Roll-ups - 2 slices peppered turkey, 2 slices turkey bacon, 2 slices pepperjack cheese, 2 pickle spears, SF BBQ Sauce for Dipping
S: 1c 0% Fage Plain Greek Yogurt, 1T SF Coconut Syrup, 1T SF Pineapple Syrup, 2 sliced strawberries
D: 4oz Lemon-Pepper Grilled Salmon, 1/2c Garlic Cauliflower
Dessert: Last slice Shelly's 5-minute Protein Cake (Chocolate Peanut Butter Fudge), 1T of Better-n-Peanut Butter mixed with a dollop of whipped cream
later early: coffee, f/f half/half, s/f torani
B: dannon greek yogurt, plain with fresh strawberries at home. Dr. Kracker & laughing cow while driving to gym.
post workout: 1/2 scoop syntrax in crystal lite
L: 4oz baked chicken, 1/2 cup kholrabi
preYoga snack: .. not sure, maybe an apple & ww string cheese?
S: 4oz of either salmon or chicken, some veggie.
bedtime: 1/2 supreme protein bar ~ snack size.. IF it's still here.. LOL
Exercise:
Body Pump: 244 cal, HR 136
RPM: 262 cal, HR 147
BootCamp: 265 cal, HR 203! Yikes!
Yoga: haven't gone yet.
Breakfast: 1/2 cup Special K Protein Plus, 1/2 cup unsweetened vanilla almond milk and 1/2 cup blueberries
Lunch: 2oz solid white tuna, 1T mayo, 1 Wasa bread and 1 french onion Laughing Cow cheese
Snack: 1/2 cucumber sliced with 4 T garlic hummus
Dinner: 3oz. fresh blackened red snapper, 1 cup roasted zucchini, squash and onion with olive oil.
I love living 10 minutes from the beach and having friends that love to fish. I bought 2 lbs of red snapper and 2 lbs. of grouper for $40.00. Fresh right off the boat, filleted and bagged:) Love that guy
![](http://images.obesityhelp.com/_shared/images/smiley/msn/ohkiss.gif)
Breakfast: 1 egg McMuffin (sans muffin)
Lunch: Turkey, lettuce, pickle, tomato sandwich (dogs ended up with the bread)
Snack: 2 1/2 T of peanut butter (crunchy)
Dinner: Most of a ball park grilled hamburger with veggies (yummy last night)
Snack: Lowfat frozen fudge bar
*And pray that the night munchies are beaten for another night*