TGIF!! What are YOU eating on this FRIDAY!!??

(deactivated member)
on 6/23/11 11:05 pm
For me...

Early:  Coffee/water

Breakfast:  Strawberries and pineapple

Lunch:  Taco Salad (4oz ground turkey, 2 cups romaine, 1 oz shredded mexican cheese)

Snack:  Turkey stick and string cheese

Dinner: Not sure yet...  probably a turkey burger

GYM - 3 miles on the treadmill, and 50 floors on the stairclimber.

I have a Lia Sophia Jewelry party to go to tonight, so while I'll avoid the chips/dips, and appetizers, I WILL be having 2 glasses of wine.

Have a Happy Friday!!
bubblesrn
on 6/23/11 11:57 pm
ooohhhh it's been a yucky day so far.. but I'm confessing.

early: cup of Tropicana OJ and an everything bagel with butter--- don't know why I started to crave this but I did (NOPE no bun in the oven just yet... I tested it!  LOL)

since I've been bad going to make the best of the rest of the day

b: 1 hard boiled egg

l: grilled boneless skinless chicken thigh with some greens

s: watermelon

d: going out with some friends at a Mexican restaurant so grilled chicken fajitias without the fixings...

lots of water to flush my system!
and hope to squeeze in a 7 mile jog before dinner with the gang.

all the weight has been lost post-op..I LOVE MY BAND!!!!!!!!!!!!!!!!!

highest weight: 333 pounds (I know I gained after my last "weigh in" in the doctors office so probably it's more like 340 pounds)
current weight: 151 pounds (7/12/11)
I've been at goal (165 pounds) for 6 months now and now on maintence.  I tend to go up and down depending on time of the month and such! 
            

Bette B.
on 6/24/11 12:39 am
 Nothing, yet. I've been too busy responding to another post that so desperately needed a response. 

    

Banded 10 years & maintaining my weight loss!! Any questions, message me.

Donnamarie
on 6/24/11 1:28 am - NY

Woke up for the gym with a POUNDING headache, so skipped the gym.  UGH.  Working til 12:30 tonight so I needed the extra sleep anyhow.  Big busy weekend ahead, hoping to find some time for the gym during it, will make valiant effort to do so!

B:  Champion Nurition Vanilla protein (trying this for the first time as a sample from Netrition.  Yummy and VERY VERY creamy) splash of Torani SF pumpkin syrup, 6 ounces skim milk

S:  21 almonds and 15 dried cranberries.  (I do not count these out when they are going into the container, but count them when I am eating them. LOL)

L:  3 ounce 90 calorie tuna pack, 2 laughing cow sundried mozzarella cheese wedges, 4 grains first crackers

D:  3 ounce 80 calorie tuna pack, 1 laughing cow cheese wedge

S:  Plain Greek Yogurt, 1/2 cup of frozen berry medly, splash of Torani White Chocolate SF syrup.

"Accountability first to yourself, then nobody else matters"

        
Andrea H.
on 6/24/11 3:10 am - Middletown, NJ
VSG on 04/08/13
 

Breakfast:  1 egg, spinach, onion, tomato and feta scrambled.  2 large strawberries

Lunch:  4 baked coconut shrimp, and 1/2 cup plain Greek yogurt with mixed berries and a             splash of s/f french vanilla syrup

Dinner:  chicken in the crockpot (chicken, ff cr. of chicken soup, and onion soup packet),              and broccoli.

Snack:  WW string cheese and turkey sausage stick


             

HW 300, SW (Realize Band) 268, Revision to VSG 264

Hermosa L
on 6/24/11 4:20 am
I haven't been feeling too well .. dizzy BOO

Early: Coffee
Breakfast/Lunch - 1/2 a whole wheat bagel with all the insides scooped out and very very very toasted .. filled the whole with 2 tablespoons of eggplant hummus and 2 low sodium chicken deli breast and slice of cheese

It took me 30 min to eat but I'm very satisifed and since I leave at 2 pm we don't get a lunch break at work that will keep me stuffed until dinner 3:00 pm or so

My goal is to eat dinner semi early .. and wait hit the gym around 7/8 for 1 hr .. it's hot to go in the day I hate it!!!

Snack: maybe an orange?
(deactivated member)
on 6/24/11 5:02 am - San Diego, CA
Hi Jaclyn!!

YAYAYAYAAYAAAY!  I heart Fridays and am so ready for the weekend.  Just simply gorgeous outside today! 

Early: Protein Shake - BSN Lean Dessert (Whipped Vanilla Cream), 3/4c unsweetened almond milk, 2T SF Raspberry Syrup, 2T Fiber Sprinkles, ice

B: 1 scrambled egg, 2 Maple Veggie Sausage Patties, 1 slice American Cheese, 2T Salsa, 1T 0% Greek Yogurt

S:
3/4c Hi-Lo Protein Cereal (Maple Nut flavor), 3T Fiber Sprinkles, 1/2c unsweetened almond milk

L:
Turkey Roll-ups - 2 slices peppered turkey, 2 slices turkey bacon, 2 slices pepperjack cheese, 2 pickle spears, SF BBQ Sauce for Dipping

S: 1c 0% Fage Plain Greek Yogurt, 1T SF Coconut Syrup, 1T SF Pineapple Syrup, 2 sliced strawberries

D: 4oz Lemon-Pepper Grilled Salmon, 1/2c Garlic Cauliflower

Dessert: Last slice Shelly's 5-minute Protein Cake (Chocolate Peanut Butter Fudge), 1T of Better-n-Peanut Butter mixed with a dollop of whipped cream
Lisaizme
on 6/24/11 5:45 am - TX
Woke up at 1am with leg cramps.. over training again I guess..   drank big bottle of water & took 100 calorie choc covered soy nuts back to bed with me.

later early:  coffee, f/f half/half, s/f torani

B: dannon greek yogurt, plain with fresh strawberries at home.  Dr. Kracker & laughing cow while driving to gym.

post workout:  1/2 scoop syntrax in crystal lite

L: 4oz baked chicken, 1/2 cup kholrabi

preYoga snack: .. not sure, maybe an apple & ww string cheese?

S:  4oz of either salmon or chicken, some veggie.

bedtime: 1/2 supreme protein bar ~ snack size.. IF it's still here.. LOL

Exercise:
Body Pump: 244 cal, HR 136
RPM: 262 cal, HR 147
BootCamp: 265 cal, HR 203!  Yikes!

Yoga:  haven't gone yet.


Lisa
"God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference." Reinhold Niebuhr

                    
healthyonmyway
on 6/24/11 6:23 am - FL
Early: Protein shake with 3 T fiber sprinkles

Breakfast: 1/2 cup Special K Protein Plus, 1/2 cup unsweetened vanilla almond milk and 1/2 cup blueberries

Lunch: 2oz solid white tuna, 1T mayo, 1 Wasa bread and 1 french onion Laughing Cow cheese

Snack: 1/2 cucumber sliced  with 4 T garlic hummus

Dinner: 3oz. fresh blackened red snapper, 1 cup roasted zucchini, squash and onion with olive oil.

I love living 10 minutes from the beach and having friends that love to fish. I bought 2 lbs of red snapper and 2 lbs. of grouper for $40.00.  Fresh right off the boat, filleted and bagged:) Love that guy!
      
 4/10/11 Start weight 250; 5/25/11 Surgery weight 237.50        
debbie H.
on 6/24/11 6:54 am - AR
Early:      2 cups coffee with friends, 1t of Carolans Irish Cream in each
Breakfast: 1 egg McMuffin (sans muffin)
Lunch:     Turkey, lettuce, pickle, tomato sandwich (dogs ended up with the bread)
Snack:     2 1/2 T of peanut butter (crunchy)
Dinner:    Most of a ball park grilled hamburger with veggies (yummy last night)
Snack:     Lowfat frozen fudge bar

*And pray that the night munchies are beaten for another night*
                
Most Active
×