how much weight loss with the band
VSG on 07/10/12
I lost quite a bit in the first few weeks then months with little or nothing. On my third or fourth visit to the surgeon, I had continued to lose, but it was only about one pound within a six week period. He then suggested I see a nutritionist who promptly put me on 1200 calories with only small results. After about three week, she then put me on 1000 calories a day with 60-70 grams of protein and low carbs. Since then, I have lost two pounds in two weeks, about one pound a week.
I am taking water aerobics, walking at lunch and on weekends at home as well.
Losing weight with the band is so individual, but counting calories, keeping carbs low and protein high and exercising seems to work for many of us.
I have to say, I could have never accomplished any of this without the band!
Good luck,
Best,
I am taking water aerobics, walking at lunch and on weekends at home as well.
Losing weight with the band is so individual, but counting calories, keeping carbs low and protein high and exercising seems to work for many of us.
I have to say, I could have never accomplished any of this without the band!
Good luck,
Best,