Great Weekend

We just got back in from camping and boating this weekend and was looking at my food that I had eaten this weekend compared to last summer of eating what I wanted.

I have to be honest I dont measure anymore , I'm to the point when I get full I stop now and pretty much know how much I can eat now which is what I have wanted to learn for a long time.

Saturday night we had porterhouse steak, which was totally delish lol,  a very nice salad with tons of stuff in it , and corn on the cob.

I had about 4 oz of steak ,  half of a ear of a small  size corn on the cob and about 45 min before dinner had a very nice salad.  

I was telling hubby if this meal had been served to me last summer I would have ate the whole 16 oz steak, three or four ears of corn and probably two bowls of salad.

And the best part is I came home and lost a 1/2 pound   I cant change my ticker on here till Friday since that is my official weigh in day but it gives me a good reason to eat well this week since I have already lost a 1/2 pound :o)

I just need to lose a pound a half and I will be out of the 290's :o)

 

that is great congratulations. i get so amazed when i eat something so small and i actually feel full. as far back as i can remember i have never had the full feeling when eating.again congrats and keep up the good work!

thanks :o) It is a amazing . Im eating like a normal person for the first time in my life and its wonderful.

What is even more better. I get left over steak for a couple of days of some more good eating :o)   Guess what Im having for dinner tonight lol. 

If you can eat eggs, save a little bit of that steak for breakfast.  Yum, steak  & eggs.  :)

You did great! keep up the good work.