What Are We Eating Tuesday?
Early: Protein Shake - BSN Lean Dessert (Banana Creme Pudding), 2T PB2, 3/4c unsweetened almond mil****
B: 2 scrambled eggs, 2T shredded cheddar jack cheese, 1/4c salsa, 2T 0% plain greek yogurt
S: 1/2c Sensato Flax Hot Cereal (Apple Cinnamon), 1/2c unsweetened almond milk, sprinkle of cinnamon
L: Greek Salad - spinach, red beets, red onions, peperoncini, lots of feta cheese, LF greek vinagrette
S: Small banana cut lengthwise with 2T Better'n'Peanut Butter on top and a drizzle of SF Honey
D: 3.5oz Blackened Mahi-Mahi, 2T mashed avocado, 2T shredded cheddar jack, 2T salsa, 1T 0% plain greek yogurt
Dessert: 6 fresh strawberries with a squeeze of lemon and 1 sweet-n-low, dollop of whipped cream
B: 2 scrambled eggs, 2T shredded cheddar jack cheese, 1/4c salsa, 2T 0% plain greek yogurt
S: 1/2c Sensato Flax Hot Cereal (Apple Cinnamon), 1/2c unsweetened almond milk, sprinkle of cinnamon
L: Greek Salad - spinach, red beets, red onions, peperoncini, lots of feta cheese, LF greek vinagrette
S: Small banana cut lengthwise with 2T Better'n'Peanut Butter on top and a drizzle of SF Honey
D: 3.5oz Blackened Mahi-Mahi, 2T mashed avocado, 2T shredded cheddar jack, 2T salsa, 1T 0% plain greek yogurt
Dessert: 6 fresh strawberries with a squeeze of lemon and 1 sweet-n-low, dollop of whipped cream
Stayed within my calorie range to reach goal. I am satisfied.
Take care,
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,144 | 57.9 | 73.6 | 94.9 | |||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| PureProteinRevolution/ChocPeanCarmel | serving grams kg lb oz | 180 | 6.0 | 17.0 | 20.0 | ||
| ViennaSausage/can | serving grams kg lb oz | 275 | 25.0 | 2.5 | 12.5 | ||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 140 | 2.0 | 3.0 | 26.0 | ||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 99 | 0.3 | 14.4 | 9.6 | ||
| Squash, summer, zucchini, includes skin, cooked, boiled, dra... | cup slices cup, mashed grams kg lb oz | 29 | 0.1 | 7.1 | 1.2 | ||
| TurkeyBurger | serving grams kg lb oz | 170 | 12.0 | 0.0 | 16.0 | ||
| Honeydew melon, raw | cup cup, balls cup, diced (approx 20 pieces per cup) oz yields cubic inch melon (5-1/4" dia) melon (6" - 7" dia) wedge (1/8 of 5-1/4" dia melon) wedge (approx 1/16 of melon) honeydew balls wedge (approx 1/4 of melon) grams kg lb oz | 31 | 0.1 | 7.7 | 0.5 | ||
| Orange, raw | cup, sections oz yields large (3-1/16" dia) medium (2-5/8" dia) section or slice small (2-3/8" dia) grams kg lb oz | 45 | 0.1 | 11.3 | 0.9 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| SaladDressing/HiddenValleyRanchLight/2Tbs | serving grams kg lb oz | 80 | 7.0 | 3.0 | 1.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Tea, brewed, prepared with distilled water (a.k.a. black tea... | fl oz grams kg lb oz | 4 | 0.0 | 1.1 | 0.0 | ||
| Stevia/forth tsp | serving grams kg lb oz | 0 | 0.0 | 3.0 | 0.0 | ||
| Total | 1,144 | 57.9 | 73.6 | 94.9 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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