Happy Monday!! What are you eating today?

Early:  Coffee/water

Breakfast: Dannon light and fit vanilla with granola

Snack:  5 oz watermelon and 5 oz canteloupe

Lunch:  Salad

Snack:  String cheese

Dinner:  Barramundi and veggies.   I went to a local farmers market yesterday and picked up some zucchini and squash.  I'm excited to saute them in some EVOO and sea salt for dinner!!

GYM:  3 mile run followed by strength training - arms/back/shoulders

have a great day OHers!

Early: 2 cups coffee and 3 c water
B: Greek yogurt
L: 3 oz southwestern style chicken breast, fresh salsa, baby carrots with 2T lite Ranch dsg
S: 3/4 c fresh fruit ( watermelon balls, cantaloupe, grapes )
D: 3 oz jalapeno chicken griller, 1/4 c cauliflower
S: cheese stick

Exercise: 30 Day Shred this morning after I eat my yogurt and then later in the day when the rain stops 60 minute walk or more

Jaclyn- I think we are on the same wave length...

early: iced coffee with milk and equal

breakfast: watermelon and canteloupe with ff dannon greek yogurt

snack: weigh****chers string cheese (colby jack)

lunch: scoop of tuna salad (I made it) and cucumber slices

dinner: with my bestie and mom at Panera.... Asian Sesame chicken salad (I ask them to omit the wontons)

lots of water and crystal light decaf iced tea

going for my bridesmaid dress fitting today so no time for a run but was able to do a 6 mile jog yesterday (almost to my 10 mile goal!!!) and an hour zumba class! 

Yep!! Looks like it!!

6 miles.. wow you're my hero!! LOL I cant get past 4 yet...

Well back from camping and actually lost 1/2 pound this weekend :o) Never  have lost weight before camping especially last summer but cant count it till my official weigh in on Friday so that gives me the drive to be good this week :o)

Breakfast   Egg sandwich with cheese on Healhy life toast

Lunch,  porterhouse steak

Dinner   porterhouse steak , cole slaw and green beans


Snacks  ham wrap with baby swiss cheese

Exercise    60 min of Zumba tonight  if I dont have to take son to 7 on 7's for football tonight.

Early Coffee
B: Green Monster Protein Smoothie
L: Salad
S: Cantaloupe
D: Grilled veggies and tofu

W: 60 min. Zumba and mowing the grass

It was one of those gym days where I dragged myself out of bed, dragged myself up onto the elliptical and just moved until my body felt like it was joining me. LOL  By the time I got through the first 15 minutes I was fine, but hell it was tough getting there today.

B:  GNC Amp Protein chocolate shake, 6 ounces skim milk, 2 tbsp PB2

No morning snack

L:  3 ounces deli turkey, 3 wedges of light laughing cow cheese, 4 grains first crackers -  didn't get through the cheese and crackers part of it, no surprise there!

S:  HOPEFULLY  if I am hungry I will have Plain Fat Free Greek Yogurt, 1/4 cup of blackberries, 1/4 cup raspberries and a splash of DaVinci sugar free white chocolate syrup.

D:  Chicken breast on the grill, zucchini grilled.

The hardest part is GETTING THERE!!  Once you're there, its cake!  Good for you!!!  

This is my first time posting to this subject but I have been lurking long enough. Here goes:

Breakfast: 1 Scoop BNS Dessert Protein w/ 8 oz skim milk

Snack: 1/4 cup cottage cheese with 1oz berries (strawberries & blackberries)

Lunch: 3oz halibut and 1oz three bean salad

Dinner: 3 oz Shady Brook Farms Hot italian sausage w/ peppers and onions (1-2 oz, prepared with 1 tbs oil and spices)

After Gym Tonight: 1 Scoop BNS Dessert protein w/ 8 oz skim milk

At the gym: 45 minutes cardio and 30 minutes lifting

Today was the first day of my new "routine". I think I've done well. I'm still on mushies until wednesday. But it's so worth it!!

Breakfast-Carnation Instant Breakfast-NSA Chocolate(only way i can stomach liquid protein)

Water

Lunch-Tomato Soup with 2 crumbled crackers and cheese(not the healthiest BUT it's better than not eating)

Water

Dinner-Pinto beans, couple bites of mashed potatoes

Dessert-sugar free white chocolate/cheesecake pudding with frozen strawberries sweetened with stevia and a dollop of sugar free cool whip(it's my mom's bday-mushies friendly cheesecake =)


Walked 1 mile this morning-first time I've actually "exercised" since surgery