What are we eating this SUNDAY?
Hey everyone!!! Hope you are anjoying your weekend. I sure am! Went to an amazing party at the beach yesterday and had SO much fun. Today? I will be having "Sunday Funday" with my best girlfriends in Pacific Beach until tonight. Outdoor dance club on the beach with stellar DJ's. Always a great time and I never want days like that to end!.
Early: Protein shake - 1 scoop BSN Lean Desserts (Whipped Vanilla Cream), 2T PB2, 2T Raspberry SF Syrup, 1/2c Unsweetened Vanilla Almond Milk
B: Took my Daddy to breakfast for Father's Day - 2 scrambled eggs with cheese & 2 slices turkey bacon
S: 1/2c Plain 0% Greek Yogurt, 1T French Vanilla SF Syrup, 1T Stawberry SF Syrup, 2 fresh sliced strawberries
L: 4 Meatless Meatballs on a bed of 1/2c Ricotta Cheese topped with 1/4c Low-Carb Tomato-Basil Pasta Sauce
S: Atkins Daybreak Bar - Peanut Butter Fudge Crisp (will be out and about)
D: Not sure but probably the insides of 2 grilled fish tacos
Dessert: 3 Skinny Girl Margaritas throughout the afternoon and evening :)
Have a wonderful day, Bandsters!
Early: Protein shake - 1 scoop BSN Lean Desserts (Whipped Vanilla Cream), 2T PB2, 2T Raspberry SF Syrup, 1/2c Unsweetened Vanilla Almond Milk
B: Took my Daddy to breakfast for Father's Day - 2 scrambled eggs with cheese & 2 slices turkey bacon
S: 1/2c Plain 0% Greek Yogurt, 1T French Vanilla SF Syrup, 1T Stawberry SF Syrup, 2 fresh sliced strawberries
L: 4 Meatless Meatballs on a bed of 1/2c Ricotta Cheese topped with 1/4c Low-Carb Tomato-Basil Pasta Sauce
S: Atkins Daybreak Bar - Peanut Butter Fudge Crisp (will be out and about)
D: Not sure but probably the insides of 2 grilled fish tacos
Dessert: 3 Skinny Girl Margaritas throughout the afternoon and evening :)
Have a wonderful day, Bandsters!
Three more days of pureed/soft foods:)
Breakfast: 2 cups coffee with FF half and half, chocolate protein shake
Lunch: 3 oz broiled red snapper, 1/2 cup mashed cauliflower with 1/4 cheese sauce
Snack: 1/2 cup 2% cottage cheese, fresh vegetable juice
Dinner: 1/2 cup pureed chili, 1T sour cream, 2oz Colby cheese
Snack: 1/2 cup fresh blueberries, 1/4 chobani plain yogurt, 1/4 mil**** blended YUMMY!!
Thank you Lisabreeze I use myfitnesspal.com religiously:)
Breakfast: 2 cups coffee with FF half and half, chocolate protein shake
Lunch: 3 oz broiled red snapper, 1/2 cup mashed cauliflower with 1/4 cheese sauce
Snack: 1/2 cup 2% cottage cheese, fresh vegetable juice
Dinner: 1/2 cup pureed chili, 1T sour cream, 2oz Colby cheese
Snack: 1/2 cup fresh blueberries, 1/4 chobani plain yogurt, 1/4 mil**** blended YUMMY!!
Thank you Lisabreeze I use myfitnesspal.com religiously:)
Thank you!! Yes, I love that web site. I swear I have told all my friends and family about it:) LOL
I enter all my daily food in the morning from my laptop. I find it keeps me on track if I already have everything logged in. I go back to work this Thursday (I have been on sick leave for a month) and I wanted to be on a routine before I go back. I also have the nutritional guidelines my Dr. gave me taped to my laptop. I do pull the app up on my IPhone if I need to refer to anything.
I enter all my daily food in the morning from my laptop. I find it keeps me on track if I already have everything logged in. I go back to work this Thursday (I have been on sick leave for a month) and I wanted to be on a routine before I go back. I also have the nutritional guidelines my Dr. gave me taped to my laptop. I do pull the app up on my IPhone if I need to refer to anything.
early: coffee with f/f half/half & splash of s/f choc. torani, & splash of s/f pnut butter DaVinci.. yum, tasted like a liquid reeses...
B: 1/2 cup fage 0% yogurt, 3 large strawberries & 1/8 cup Kashi-go-lean
L: haven't had it yet.. but there's steak & brisket & ham in the fridge.. I'll have 2 or 3 oz of one of those & some kinda veggie (DH just ate all the tossed salad.. bugger!). 100 cal bag of popchips...or I may save that for snack.. we'll see.
pm snack: string cheese if needed/desired. small gala apple or more strawberries if needed/desired.
D: Same as lunch probably. Or maybe I'll get off my keister & make some taco soup.
bedtime: 1/2 snack size supreme protein bar.
B: 1/2 cup fage 0% yogurt, 3 large strawberries & 1/8 cup Kashi-go-lean
L: haven't had it yet.. but there's steak & brisket & ham in the fridge.. I'll have 2 or 3 oz of one of those & some kinda veggie (DH just ate all the tossed salad.. bugger!). 100 cal bag of popchips...or I may save that for snack.. we'll see.
pm snack: string cheese if needed/desired. small gala apple or more strawberries if needed/desired.
D: Same as lunch probably. Or maybe I'll get off my keister & make some taco soup.
bedtime: 1/2 snack size supreme protein bar.
God girl you make me tired!! LOL
Have fun at the beach!!!
B: Helix chocolate protein (one of the samples netrition.com sent me), 6 ounces skim milk, 2 tbsp. PB2
L: Went to a chinese buffet. I'd worry if I was ever hungry but wasn't hungry so no worries. Did the Mongolian barbeque where it's all fresh food. 5 shrimp, 3 pieces of that imitation crab stuff, 4 broccoli florets, water chestnuts and mushrooms. Ate the 5 shrimp and 3 crab, protein first!!!, 2 of the broccoli and one mushroom. UGH, then I was full.
S: 15 tamarind almonds.
D: Not sure yet, I think turkey burger with some kind of vegetable.
Have fun at the beach!!!
B: Helix chocolate protein (one of the samples netrition.com sent me), 6 ounces skim milk, 2 tbsp. PB2
L: Went to a chinese buffet. I'd worry if I was ever hungry but wasn't hungry so no worries. Did the Mongolian barbeque where it's all fresh food. 5 shrimp, 3 pieces of that imitation crab stuff, 4 broccoli florets, water chestnuts and mushrooms. Ate the 5 shrimp and 3 crab, protein first!!!, 2 of the broccoli and one mushroom. UGH, then I was full.
S: 15 tamarind almonds.
D: Not sure yet, I think turkey burger with some kind of vegetable.