Happy Band Friday? What Are We Eating Today?

i'm gonna have to try my yogurt like that too! Tx!

Early - Coffee w/ Splenda & FF Half & Half

Breakfast - Hi Lo Protein Cereal w/ Unsweetened Almond Milk

Lunch - Chicken Salad w/ Triscuits

Dinner - Pork Kabob on the grill, salad with balsamic dressing 

No gym today.  Did a LOT of running around and playing a wedding tonight at a country club.

Hey everyone!  Well, I back in business today.  Still a bit nauseous and tired so I stayed home today but am holding down light foods (thank God because I've lost 4 lbs and it is NOT a good look). :)  Just in time for the weekend. LOL

It's not much, but here are my eats for today thus far:

Early: 1/2 protein shake - 1/2 scoop BSN Lean Desserts (Whipped Vanilla Cream), 1T PB2, 1/2c Unsweetened Vanilla Almond Milk

B: 1 Ricotta Cheese Pancake (ate about 1/2 of it), 4 fresh sliced strawberries, 1T SF Honey

S: N /A

L: Egg Drop Soup - 1c Low-Sodium Chicken Broth, 1 egg, splash of Low-Sodium Soy Sauce

S: 1/2c SF Cheesecake Pudding, 2 fresh sliced strawberries

D: Not sure

Dessert: Probably not, but if so it will be 1/2c 0% Plain Greek Yogurt with 1T of SF DaVinci Syrup

How do you make your ricotta pancakes?

This is my dear friend Marta's recipe for Cottage Cheese Pancakes.  I tried it that way, but they came out runny.  So I used Ricotta today instead of Cottage Cheeseand they came out DIVINE.  YUMMMMMY.

This is the recipe for one serving of cottage cheese pancake ... up it to your liking...

1 heaping tablespoon wheat flour  

couple pinches of baking soda 
1 tablespoon of whey unflavored protein powder (can skip this if like)
2-3 packets splenda or preferred sweetener 
1 jumbo egg white or 2 small egg whites
1/4 cup cottage cheese 
4 tablespoon FF milk or skim milk

4 drops olive oil

Cinnamon to taste or a few drops vanilla extract

Cooking spray (I use butter flavor or just spread olive oil over pan)

In a small or medium bowl, whisk together all ingredients until completely blended.  Spray skillet or griddle with cooking spray or spread olive oil over it then heat over medium heat. Pour mixture in.   Cook, flipping pancake until golden brown on both sides and cooked
through, about 3-4 minutes total. Bon-appetit!

Serve and pour teaspoonful or tbs of SF maple syrup or any SF syrup of your preference.  

Thanks!!

 B- Click shake

s- cheese stick

L- sm. spinach salad w/egg and chicken breast

s- cheese stick

D- Turkey chili

Dessert- 3/4 c 0% plain fage yogurt w/ 2 tsp of ss ff cheesecake pudding mix mixed in.