What are we eating today (Thursday)
Guess it's my turn to start this again.
Early: coffee, f/f half/half, s/f chocolate torani (need to go find some cinnamon again)
B: 2 eggs scrambled with 1/4 cup chopped broccoli, 1 slice tomato, chopped; 1 mushroom, chopped; & 1 wedge laughing cow cheese. (I usually use 1 egg & 1/4 cup egg white, but I'm out of the carton egg whites and too lazy to seperate an egg). 1/2 Wasa crisp & light for crunch.
Post workout: 1/2 scoop pink grapefruit syntrax in crystal light.
L: 1 can chicken of the sea white crab mixed with 1T fage 0% yogurt, 1T Kraft light Mayo, forkful of chopped dill pickles, 1T chopped onion. 1.5 Wasa crackers. 1 (3.5oz) tomato. 2 bible bread crackers.
Afternoon snack: I think I'm going shopping in a bit, so will stick a string cheese & apple in my purse.
Supper: not sure, I have baked chicken & smoked brisket in the fridge. I also have some round steak marinating.. which if I can talk DH into grilling.. that's what I want. More broccoli!! yum!!
Bedtime: 1/2 supreme protein bar.
Exercise:
Pilates, 52 Cal, HR 101
Step, 384 Cal, HR 157
Might go to Zumba tonight at my former trainers place.. if I get my butt moving to go shopping.....
Early: coffee, f/f half/half, s/f chocolate torani (need to go find some cinnamon again)
B: 2 eggs scrambled with 1/4 cup chopped broccoli, 1 slice tomato, chopped; 1 mushroom, chopped; & 1 wedge laughing cow cheese. (I usually use 1 egg & 1/4 cup egg white, but I'm out of the carton egg whites and too lazy to seperate an egg). 1/2 Wasa crisp & light for crunch.
Post workout: 1/2 scoop pink grapefruit syntrax in crystal light.
L: 1 can chicken of the sea white crab mixed with 1T fage 0% yogurt, 1T Kraft light Mayo, forkful of chopped dill pickles, 1T chopped onion. 1.5 Wasa crackers. 1 (3.5oz) tomato. 2 bible bread crackers.
Afternoon snack: I think I'm going shopping in a bit, so will stick a string cheese & apple in my purse.
Supper: not sure, I have baked chicken & smoked brisket in the fridge. I also have some round steak marinating.. which if I can talk DH into grilling.. that's what I want. More broccoli!! yum!!
Bedtime: 1/2 supreme protein bar.
Exercise:
Pilates, 52 Cal, HR 101
Step, 384 Cal, HR 157
Might go to Zumba tonight at my former trainers place.. if I get my butt moving to go shopping.....
Lisa
"God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference." Reinhold Niebuhr
"God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference." Reinhold Niebuhr
I'm still on soft/pureeds but here goes.
Breakfast: Chocolate protein shake made with skim milk, coffee with 2 T fat free half and half
Lunch: 3oz white tuna with 1 T of mayo
Snack: fresh carrot/celery/ginger juice (yes I have the ol juicer out)
Dinner: 1/2 cup homemade pureed chili, 1Tsour cream and 1 slice colby melted in
Snack: 1/2 cup 2% cottage cheese, 2oz tuna with 1T of mayo
I am using myfitnesspal.com and I love that site!
Breakfast: Chocolate protein shake made with skim milk, coffee with 2 T fat free half and half
Lunch: 3oz white tuna with 1 T of mayo
Snack: fresh carrot/celery/ginger juice (yes I have the ol juicer out)
Dinner: 1/2 cup homemade pureed chili, 1Tsour cream and 1 slice colby melted in
Snack: 1/2 cup 2% cottage cheese, 2oz tuna with 1T of mayo
I am using myfitnesspal.com and I love that site!
4/10/11 Start weight 250; 5/25/11 Surgery weight 237.50
Early Coffee
Breakfast: EAS Carb Control Vanilla and a little later Greek yogurt blueberry mix in (these have less sugar)
Lunch: Gluten Free frozen bowl thing I found on sale at my grocery store it was very filling had rice in it...a few bites of brocolli
TONS of water I have no clue why I'm so swollen..damn summer
Dinner: Not sure meeting friends will try to keep it within reason I'm having drinks :)
Happy Pre Friday everyone
Breakfast: EAS Carb Control Vanilla and a little later Greek yogurt blueberry mix in (these have less sugar)
Lunch: Gluten Free frozen bowl thing I found on sale at my grocery store it was very filling had rice in it...a few bites of brocolli
TONS of water I have no clue why I'm so swollen..damn summer
Dinner: Not sure meeting friends will try to keep it within reason I'm having drinks :)
Happy Pre Friday everyone
Yep, thanks for posting...doesn't matter who does it as long as it gets done!
Ugh day 2 of this wicked stomach flu and I was up most of the night again. I tried to drink a shake this morning and it didn't go so well. So, clear liquids for me today and I might try egg drop soup for dinner. Just trying to stay hydrated as I sit at home stressing out about the work I know is piling up on my desk. FML right now!!!
Ugh day 2 of this wicked stomach flu and I was up most of the night again. I tried to drink a shake this morning and it didn't go so well. So, clear liquids for me today and I might try egg drop soup for dinner. Just trying to stay hydrated as I sit at home stressing out about the work I know is piling up on my desk. FML right now!!!
Hope you feel better Lisa B!Breakfast: Protein Drink
Curves Zumba
Lunch: 1/2 a turkey sub on flatbread (really more than half)
snack: Protein Drink
Curves Zumba
snack: Some ground turkey (starving after 2 Zumbas)
Dinner: taco salad with ground turkey, lettuce, onions, and sliced olives (YUM)
snack: if needed after ballgame 1/2 protein bar
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