What are you eating this TUESDAY??
Early: Coffee/water
Breakfast: apple cinnamon oatmeal mixed with 1/4 cup cinnamon/raisin/almond granola
Lunch: salad. Romaine lettuce, red cabbage, shredded carrots, chow mein noodles, almonds tossed in Paneras fat free Poppyseed dressing, 5 oz sliced strawberries
Snack: Pure Protein bar (Im out of turkey sticks and string cheese..time for an Aldi run)
Dinner: Same salad as lunch, only topped with chopped teriyaki chicken breast
GYM: 3 mile run, and arms/back/shoulder strength training
HAPPY TUESDAY ALL!
Breakfast: apple cinnamon oatmeal mixed with 1/4 cup cinnamon/raisin/almond granola
Lunch: salad. Romaine lettuce, red cabbage, shredded carrots, chow mein noodles, almonds tossed in Paneras fat free Poppyseed dressing, 5 oz sliced strawberries
Snack: Pure Protein bar (Im out of turkey sticks and string cheese..time for an Aldi run)
Dinner: Same salad as lunch, only topped with chopped teriyaki chicken breast
GYM: 3 mile run, and arms/back/shoulder strength training
HAPPY TUESDAY ALL!
Breakfast I was craving a salad lol. so had a salad with some diced ham, cheese, and grilled chicken strips on it with Ranch Dressing.
Lunch: Ste *** with grilled peppers, onions and mushrooms on flat bread if I get hungry I just ate my salad about a hr ago .
Dinner Pork chop marinated in Bourbon Peppercorn marinade , mashed potatoes and green beans
Snacks turkey sticks or peanuts one of them two or maybe both who knows lol whatever mood strikes me at the time for a snack .
Did my 30 min Curves with Zumba today .. Rest up for tomorrow . Tomorrow is double Zumba day once in the morning and once tomorrow night .
Quit Smoking 10/8/10
Starting BMI 52.9 BMI now 44.4 updated 6/6/11
Happy Tuesday back atcha!
Shock of the day. No milk in the house this morning so no protein drink for breakfast. Who forgets to buy milk when they are drinking a protein shake a day?? UGH!!! I improvised and I think I did okay with it!
B: 6 ounces plain Greek yogurt, 1/2 cup strawberries sliced, splash of Davinci Sugar free white chocolate syrup
S: tamarind almonds - love these, nice little kick to them
L: 100 calorie tuna foil packet w/2 laughing cow light cheese wedges on 4 grains first crackers.
D: 3 ounces grilled tilapia, brussel sprouts
S: not sure yet, maybe a sugar free fudgesicle. Got a box for like 50 cents last week or so and haven't had one yet.
Gym this morning - 45 minutes elliptical, 15 minutes weight circuit
Shock of the day. No milk in the house this morning so no protein drink for breakfast. Who forgets to buy milk when they are drinking a protein shake a day?? UGH!!! I improvised and I think I did okay with it!
B: 6 ounces plain Greek yogurt, 1/2 cup strawberries sliced, splash of Davinci Sugar free white chocolate syrup
S: tamarind almonds - love these, nice little kick to them
L: 100 calorie tuna foil packet w/2 laughing cow light cheese wedges on 4 grains first crackers.
D: 3 ounces grilled tilapia, brussel sprouts
S: not sure yet, maybe a sugar free fudgesicle. Got a box for like 50 cents last week or so and haven't had one yet.
Gym this morning - 45 minutes elliptical, 15 minutes weight circuit
"Accountability first to yourself, then nobody else matters"
Early: coffee with Lite creamer/Atkins milk choc. protein drink
2 mile walk (wasn't miserable, but unpleasant humidity)
Snack: 1/3 cup cottage cheese with blueberries, strawberries, and walnuts
Lunch: chicken salad, cucumbers and tomatoes
Curves Zumba
Dinner: eating at On the Boarder with my lapband buddy before Support Group
Snack: either Activia yogurt and strawberries or Choc. Fudge BSN Protein Shake
2 mile walk (wasn't miserable, but unpleasant humidity)
Snack: 1/3 cup cottage cheese with blueberries, strawberries, and walnuts
Lunch: chicken salad, cucumbers and tomatoes
Curves Zumba
Dinner: eating at On the Boarder with my lapband buddy before Support Group
Snack: either Activia yogurt and strawberries or Choc. Fudge BSN Protein Shake
5am 2 cups of coffee, 1 w a stok shot, 1 w/o, both had 1tbspn ff half/half & s/f torani. calcium, etc.
breakfast (7am-ish) 2 eggs scrambled with broccoli, onion, mushrooms, tomato & wedge of laughing cow. 1/2 of wasa crisp & light cracker (for the crunch mainly).
post workout (11:30) 1/2 scoop syntrax in crystal light.
Lunch (1pm-ish) either remainder of brisket or some baked chicken. I think there's about a cup of salad left in the fridge.. if it's still there I'll have that as veggie w/ 1 tbspn of wishbone light italian. Otherwise I'll microwave something. ETA: Made a stir-fry of Fresh Squash, Onion, Fresh Zucchini, and Mushrooms. Ate probably 1/3 cup (heaping 1/2 cup) and saved rest for tonight.
Afternoon snack: perhaps greek yogurt & strawberries? or maybe Dr. Kracker & cow? ETA: Kids ate all the strawberries and I don't want the carbs in the Dr. K since I napped too long to make the afternoon exercise classes. :( Having Carbmaster Raspberry Yogurt with a few thawed frozen blackberries and 1/8 cup Kashi Go Lean (for crunch).
Supper: nothing planned, probably more of the chicken & whatever veggies strike my fancy.
Farmers market is this afternoon.. thinking of going to see what's available. ETA: Overslept.
Exercise:
Yoga: 62 Cal, HR 84
Step: 338 Cal, HR 151
Boot Camp: 291 Cal, HR 165
Considering either Zumba or RPM this afternoon.. but probably won't.. LOL. ETA: Didn't. See Above.
breakfast (7am-ish) 2 eggs scrambled with broccoli, onion, mushrooms, tomato & wedge of laughing cow. 1/2 of wasa crisp & light cracker (for the crunch mainly).
post workout (11:30) 1/2 scoop syntrax in crystal light.
Lunch (1pm-ish) either remainder of brisket or some baked chicken. I think there's about a cup of salad left in the fridge.. if it's still there I'll have that as veggie w/ 1 tbspn of wishbone light italian. Otherwise I'll microwave something. ETA: Made a stir-fry of Fresh Squash, Onion, Fresh Zucchini, and Mushrooms. Ate probably 1/3 cup (heaping 1/2 cup) and saved rest for tonight.
Afternoon snack: perhaps greek yogurt & strawberries? or maybe Dr. Kracker & cow? ETA: Kids ate all the strawberries and I don't want the carbs in the Dr. K since I napped too long to make the afternoon exercise classes. :( Having Carbmaster Raspberry Yogurt with a few thawed frozen blackberries and 1/8 cup Kashi Go Lean (for crunch).
Supper: nothing planned, probably more of the chicken & whatever veggies strike my fancy.
Farmers market is this afternoon.. thinking of going to see what's available. ETA: Overslept.
Exercise:
Yoga: 62 Cal, HR 84
Step: 338 Cal, HR 151
Boot Camp: 291 Cal, HR 165
Considering either Zumba or RPM this afternoon.. but probably won't.. LOL. ETA: Didn't. See Above.
Lisa
"God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference." Reinhold Niebuhr
"God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference." Reinhold Niebuhr
Stayed home today...my love-love came down with a wicked stomach flu last night. :( PLEASE can I not get it too? lol
Early: BSN Lean Desserts Protein (Banana Cream Pudding), 2T PB2, 1 pump SF Peanut Butter Syrup, 3/4c Silk Pure Almond Milk, 2T Fiber Sprinkles, ice
B: 1c Protein Cereal (Maple Pecan flavor), 1c Silk Pure Almond Milk, 5T Fiber Sprinkles, 1T SF Honey
S: 1 small banana - cut in half lengthwise, topped with 2T Better'N Peanut Butter, 1T SF Honey
L: Roll-ups: 2 slices Extra Lean Turkey Bacon, 2 slices Peppered Turkey, 1/2 of an avocado (mashed and divided between 2 roll-ups), 1/8th cup grilled red onions, 2T SF BBQ Sauce for dipping, 3/4c LF Cottage Cheese with salt/lots of pepper
S: 4 Strawberries w/Sweet-n-Low & 1 mini Babybel Light Cheese Wheel with 10 White Cheddar Soy Crisps
D: 4oz Crockpot Chicken Adobo - extra spicy yum, 1c green salad with shredded carrots, diced cukes, sesame seeds and 1.5T ginger-root dressing
Dessert: 1c Fage Total 0% Plain Greek Yogurt, 1T SF French Vanilla Syrup, 1T SF Strawberry Syrup, 2 sliced strawberries, 6 blueberries, with a dollop of whipped cream
Early: BSN Lean Desserts Protein (Banana Cream Pudding), 2T PB2, 1 pump SF Peanut Butter Syrup, 3/4c Silk Pure Almond Milk, 2T Fiber Sprinkles, ice
B: 1c Protein Cereal (Maple Pecan flavor), 1c Silk Pure Almond Milk, 5T Fiber Sprinkles, 1T SF Honey
S: 1 small banana - cut in half lengthwise, topped with 2T Better'N Peanut Butter, 1T SF Honey
L: Roll-ups: 2 slices Extra Lean Turkey Bacon, 2 slices Peppered Turkey, 1/2 of an avocado (mashed and divided between 2 roll-ups), 1/8th cup grilled red onions, 2T SF BBQ Sauce for dipping, 3/4c LF Cottage Cheese with salt/lots of pepper
S: 4 Strawberries w/Sweet-n-Low & 1 mini Babybel Light Cheese Wheel with 10 White Cheddar Soy Crisps
D: 4oz Crockpot Chicken Adobo - extra spicy yum, 1c green salad with shredded carrots, diced cukes, sesame seeds and 1.5T ginger-root dressing
Dessert: 1c Fage Total 0% Plain Greek Yogurt, 1T SF French Vanilla Syrup, 1T SF Strawberry Syrup, 2 sliced strawberries, 6 blueberries, with a dollop of whipped cream
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