What are you eating this WEDNESDAY?

Early - Coffee/water

Breakfast - Sausage/egg/cheese breakfast burrito (the frozen kind)

Lunch -  small salad, and 1 chicken taco

Snack - Dannon light and fit, sliced strawberries, 1/4 cup granola

Dinner - crab/lobster cake 1/2 cup green beans

GYM - 3 mile run, followed by 20 minutes on the stairclimber

Early - coffee w/ Splenda & FF Half & Half

Pre-Workout - 2 oz part skim mozzarella cheese 

Breakfast - Fage Greek Yogurt w/ SF Vanilla Syrup, apple slices for dipping

Lunch - Tuna w/ mayo, Triscuits

Snack - Glenny's Cheddar Soy Crisps

Dinner - Pork Souvlaki (no pita or rice), home-made tzatziki sauce

Gym - 20 min weights / 10 min elliptical / 45 min treadmill

Early - Coffee
Breakfast: candian bacon and cheese slices
Lunch: Lean cusine and edamane
Dinner: Chicken patty and green beans

Snack: yogurt

Gym.. haven't been in a week going back today :(

Yeah you BETTER go today...   

Breakfast    sausge, cheese and egg muffin

Lunch   ste *** with green peppers, onions, and mushrooms on flatbread (was suppose to eat this yesterday but wasnt hungry for lunch )

Dinner .  I  have no clue .  It will be something after my zumba class

Exercise

Zumba class at 10 am
Advanced Zumba with 2 pound weights at six pm

I use meal plans from reshapethenation.com. Here's is today's menu. (it copied EVERYTHING, sorry)
------------------------------------------------------------------------


Meal 1 Breakfast ChocoBanana Milkshake

 

Protein

• Chocolate Protein Powder

 

Carb

• Banana

 

Veggie

• No veggies for this meal

 

Fat

• Sliced Almonds

 

Flavoring

• Unsweetened Almond Milk

 

Directions

1. Blend 1.5 cups of unsweetened almond milk and chocolate protein powder.
2. Blend in your portion of bananas.
3. Blend in your portion of sliced almonds.
4. Blend with ice until desired thickness and enjoy!

   

Meal 2 Cottage Cheese Mix

 

Protein

• Nonfat Cottage Cheese

 

Carb

• Blue Berries

 

Veggie

• Celery

 

Fat

• No fats for this meal

 

Flavoring

• Stevia

 

Directions

1. Blend Cottage Cheese and serve with celery on the side or chopped. Add stevia to desired sweetness.
2. Blend in the blueberries.
3. Enjoy!

   

Meal 3 Asian Chicken & Broccoli

 

Protein

• Chicken Breast

 

Carb

• No carbs for this meal

 

Veggie

• Broccoli

 

Fat

• No fats for this meal

 

Flavoring

• Mrs Dash
• Low Sodium Soy Sauce

 

Directions

1. Lightly sprinkle pre-cooked shredded chicken and broccoli with Mrs Dash & Low Sodium Soy Sauce.
2. (optional: heat on stovetop or microwave and enjoy!)

   

Meal 4 Chocolate Shake Parfait

 

Protein

• Chocolate Protein Powder

 

Carb

• Nonfat Plain Yogurt

 

Veggie

• Celery

 

Fat

• No fats for this meal

 

Flavoring

• Stevia
• Unsweetened Almond Milk

 

Directions

1. Blend 1.5 cups water or unsweetened almond milk with chocolate protein power. Add stevia for extra sweetness.
2. Blend your portion of plain yogurt into the shake.
3. Blend with ice until desired thickness and enjoy!
4. Serve with celery sticks on the side and enjoy!!

   

Meal 5 Grilled Flank Steak Dinner

 

Protein

• Flank Steak

 

Carb

• No carbs for this meal

 

Veggie

• Asparagus

 

Fat

• Sliced Almonds

 

Flavoring

• Marinara Sauce
• Mrs Dash

 

Directions

1. Slice pre-cooked flank steak and serve with pre-steamed asparagus. Sprinkle with Mrs Dash.
2. Sprinkle sliced almonds over the asparagus.
3. (optional: heat on stovetop or microwave) and enjoy with marinara sauce!

 

4am Coffee w f/f half/half & s/f Torani

6:30am 2 eggs scrambled with zucchini, squash, onions, mushrooms, and spinach.  1 jimmy dean turkey sausage link

post workout (11am) 1/2 scoop syntrax in crystal light

Lunch (1pm-ish) probably baked chicken & some microwaved broccoli

afternoon snack:  carbmaster raspberry yogurt with a few blackberries & 1/8 cup Kashi go lean (fixed it yesterday for snack and never ate it.. so it's ready when I am.. lol)

dinner:  There's a big slab of round steak thawing in the sink.  Not sure what I'll do with it yet.  If I don't cook it, I'll have either more baked chicken or some brisket.  More broccoli.  I love broccoli.

bedtime: 1/2 supreme protein carb conscious snack size bar.  

Exercise

Body Pump 202 cal, HR 123
RPM 250 cal, HR 143
Boot camp 252 cal, HR 153
Yoga @ 5:30 today..if I don't oversleep again.  LOL

Welp, I woke up in the middle of the night sick as a dog!  Of course I got the flu like I was hoping would not happen.  So, no eats for me today...will try some chicken broth later on or maybe homemade egg drop soup if I can keep it down.  I literally just woke up at 2:00 pm.  That is 8 hours later than I usually wake up! WTF?!?!

Feel better Lisa!!!

Thanks girl!  I am actually feeling better as the day goes on...just an unsettled feeling in my stomach now.  I think I'll be good as new by tomorrow. ;)