Dukan Diet

Hi guys! Has anyone followed the Dukan diet to get a kick start? Quite a few peeps doing it at work and it seems to be very similar to the band rules (but with more veggies I suppose).

Thoughts?

 

 

Hi:
I'm not well read on the diet, but my nutritionist has mentioned it. I heard it may be similar to the South Beach diet....
Keep us posted...
Best,
Mary