I'm baaack!

Oh it's been a long time, hasn't it? I haven't been here for months- most of those months I've spent not following the rules and complaining about how this lap-band isn't working. Duh.

So now I'm back, and motivated!

Welcome back! We are all here to support you. Getting back on this board is a good first step. Remember it's calories in/calories out. If you take in less calories than you burn, you will loose weight. That being said, I swear by a lowcarb/low fat/ high protien diet. When I was loosing I usually had a protien shake for breakfast (too tight for solids). I stuck with a lean protien (chicken breast, fish, pork loin) and a non-starchy veggie for lunch and dinner. I included 1-2 planned, healthy snacks. Uusually 1/4c nuts and 2 low fat cheese sticks. You can do it! Keep us posted.

Welcome back!  It doesn't take much to get back on track...just bring it back to the basics, literally.  You lost weight in the beginning for a reason, right? :)

The band works if you work it girl!  My most recent blog on my profile really details my eating plan (during my weight loss phase and now on maintenance for nearly 18 momths)  and why it has worked so well for me.  Check it out if you have time, perhaps it can help you as it has helped many others. Good luck and keep us posted!

WELCOME BACK FRIEND!!!!  

I'm always here for you... and on Facebook.  You know that!!  

Now stop being such a damn stranger!!