What are we eating this MONDAY?

I have a sinus infection, plus my TOM is on its way, so had to take it easy at the gym today.

Early - Coffee w/ Splenda & FF Half & Half

Pre-workout - 1 Morningstar Veggie Sausage Pattie

Breakfast - Choc PB Protein Shake w/ Almond Milk

Lunch - Shelly's Coconut Shrimp 

Snack - 1 wheel babybel light cheese

Dinner - Eggplant Lasagna (No noodles - 1st time I made it.  Looks Yummmeee!)

Gym - 30 min with trainer, 20 min treadmill

Sorry you're not feeling up to par Barbara!  BTW - I just tried the maple-flavored Morningstar Sausage Patties (always just bought the regular).  Holy baby jeezus they are ridonkulous.  YUM. I think Morningstar has the best flavored "sausage" & "burger" patties in general.  Boca sucks in comparison!  Then, there are always Trader Joe's Meatless Meatballs which I can't get enough of either.  LOL

Early Early:  Coffee w ff half/half & cinnamon s/f DaVinci

Breakfast:  2 boiled eggs, laughing cow, tiny bit of onion, tiny bit of dill pickle, forkful of low fat mayo all mixed together & 1 wasa crisp & light cracker.

post workout: 1/2 scoop of pink grapefruit syntrax in crystal light

Lunch: 3oz brisket, 1/2 cup stirfried squash, mushrooms, broccoli, bean sprouts, onion, carrots  small amount of wasabi teriyaki sauce

late afternoon: 1 wasa light & crisp w/ 1 tsp mayo & tomato slices, 1/4 cup low fat cottage cheese & 1 peach.  more coffee.

Pre Kickboxing (might not have this.. but then again I might): Dr. Kracker & laughing cow

Supper: crockpot chicken & roasted broccoli & cauliflower.

exercise today:

Body Pump: 200 cal, HR 181
RPM: 295 cal, HR 196
Zumba: 262 cal, HR 140
Kickboxing:  haven't gone yet.  Just got back:  300 cal, HR 144

Who-hoo Lis you got all fancy on us today!  LOL.  Well done on your exercise too. That morning coffee sounds like it might taste like chai? Yum it makes me want to create a coffee habit.  Doh!!!

Come to think of it.. it does sorta taste like Chai.   Damn I used the last of the cinnamon tonight.  :(

coffee with sugar free creamer

B chocolate protein shake

L 2 slices of turkey breast with pesto, sliced cucumbers
vanilla protein shake

D grilled chicken with steamed zucchini

I am back and I really focused on WHEN I was eating as much as what or how much of it.  It worked fairly well.  I got in a sufficient amount of calories, around 900, and about 95 grams of protein.  So I'm good today although I still was NOT that hungry all day. UGH

B:  GNC Amp chocolate protein drink, 2 tbsp PB2, 6 ounces skim milk

S:  1/2 cup blueberries

L:  1/2 cup turkey chili, 1/4 cup 50% cheddar cheese shredded

S:  4 grains first crackers, 2 wedges light laughing cow cheese

D:  4 ounces salmon, 1/2 cup brussel sprouts ( the salmon got kinda stuck, damn that hurt. No PB'ing or throwing up but chest pain that was not pretty)

Sounds like a perfect day of eating!!!  Don't worry about the actual number of calories...if you make proper choices and space out your meals, it seems to just work itself out for some reason.  You will definitely be fine with the 95 grams of protein, whether or not it totaled only 900 calories. ;)  Well done!